Scs exam - Study guides, Class notes & Summaries

ASCS EXAM FULLY SOLVED & UPDATED QUESTIONS WITH DETAILED VERIFIED ANSWERS (100% CORRECT) ALREADY GRADED A+

CSCS Exam Practice Questions 2024, NSCA CSCS - Study Review Rated A+ Perimysium (surrounding group of fibers/fascicules) Endomysium (surrounding individual fibers) Fascia Delicate "cobwebby" tissue Motor Unit Motor Neuron and the muscle fibers it innervates Typically several hundred muscle fibers in a single motor unit Sarcolemma The plasma membrane of a cell Transverse Tubules Connect to plasma membrane to interior Action potentials travel through Ensures AP exci...

CSCS EXAM 2024 WITH 100% ACCURATE SOLUTIONS Which of the following substances regulates muscle actions? potassium calcium troponin tropomyosin - ANSWER ☑☑calcium Which of the following substances acts at the neuromuscular junction to excite the muscle fibers of a motor unit? acetylcholine ATP creatine phosphate serotonin - ANSWER ☑☑acetylcholine W

CSCS EXAM 2024 WITH 100% ACCURATE SOLUTIONS How much carbs should an aerobic athlete consume within 30 minutes of exercise? - ANSWER ☑☑1.5 g/kg of BW For aerobic exercise, which training intensity and duration will have the greatest EPOC? - ANSWER ☑☑50-60% VO2 max, >40 minutes At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%? - ANSWER ☑☑2, 5, 8, 10, 12 What is the appropriate frequency of plyometric exercise for in-season football? - A...

CSCS EXAM 2024 WITH 100% ACCURATE ANSWERS What is the recommended carb intake for marathon runners? - ANSWER ☑☑30-90g of multi-source carbs The phosphagen system is defined by which of the following? - ANSWER ☑☑anaerobic alactic system Which of these counts as a dynamic stretch? - ANSWER ☑☑inchworm In which percentage of the VO2 max should work intervals be executed for optimized High Intensity Interval Training outcomes? - ANSWER ☑☑90% Aerobic endurance athl...

NSCA CSCS EXAM REVIEW 2024 WITH 100% ACCURATE ANSWERS Which of the following substances regulates muscle actions? potassium calcium troponin tropomyosin - ANSWER ☑☑calcium Which of the following substances acts at the NMJ to excite the muscle fibers of a motor unit? acetylcholine ATP creatine phosphate serotonin - ANSWER ☑☑acetylcholine When throwing a baseball, an athlete's arm is rapidly stretched just before throwing the ball. Which of the following structure...

CSCS EXAM 2024 WITH 100% ACCURATE SOLUTIONS Endomysium - ANSWER ☑☑Each muscle fiber is surrounded by a connective tissue called? Calcium ions that bind to troponin - ANSWER ☑☑What is released from the sarcoplasmic reticulum into the myofibril, causing tension development in a muscle ? Eccentric - ANSWER ☑☑What type of muscular contraction occurs in the pectoralis major during the slow, controlled downward phase of a bench press?

NSCA CSCS Exam Questions and Answers Already Passed __ __ accomplishes high rates of work. Anaerobic systems need shorter work intervals with small work-rest ratios (5-10s with 1:15 ratio). Aerobic systems require longer work intervals with larger work-rest ratios (1-3m with 1:1 ratio). interval training __ __ can improve high-intensity exercise performance, but is associated with unpleasant side effects consistent with GI discomfort. sodium bicarbonate __ is the ability to maintain...