Shoulder press violations - Study guides, Class notes & Summaries

California Motorcycle Safety Program Test 156 Questions with Verified Answers Give five reasons why motorcycling is more risky than driving a car. - CORRECT ANSWER 1. More vulnerable 2. Maneuvers are more dangerous 3. Have to balance. 4. Skids and spins 5. Exposed to wind and rain What does it mean to "accept your responsibility"? - CORRECT ANSWER Choose to ride within your limits every single time What five items make up Rider Readiness? - CORRECT ANSWER 1. Mentally readiness (focu...

Crossfit Level 1 Exam Questions And Answers Air Squat points of performance - ANS Back flat butt back • Weight in heels • drop below knees • Knees track over feet Air Squat - ANS Stance - shoulder width, toes - straight ahead or out slightly Stand up tall - maintain a neutral spine Movement is initiated at the hip Weight centered in foot Knees should track outward Hip joint should be below knee joint Air Squat violations - ANS lazy lumbar curve, butt wink, w...

California Motorcycle Safety Program Test 156 Questions with Verified Answers Give five reasons why motorcycling is more risky than driving a car. - CORRECT ANSWER 1. More vulnerable 2. Maneuvers are more dangerous 3. Have to balance. 4. Skids and spins 5. Exposed to wind and rain What does it mean to "accept your responsibility"? - CORRECT ANSWER Choose to ride within your limits every single time What five items make up Rider Readiness? - CORRECT ANSWER 1. Mentally readiness (fo...

Crossift Level 1 Questions and Answers, Graded A+ Aim of Crossfit broad, general and inclusive fitness Prescription constantly varied, high intensity, functional movement Functional movement load, distance and speed Diet lays the molecular foundations for fitness and health. Metabolic Conditioning builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways Gymnastics establishes functio...

Aim of Crossfit broad, general and inclusive fitness Prescription constantly varied, high intensity, functional movement Functional movement load, distance and speed Diet lays the molecular foundations for fitness and health. Metabolic Conditioning builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways Gymnastics establishes functional capacity for body control and range of motion. ...

Crossfit Level 1 movements (2022/2023) Graded A+ Air Squat points of performance Back flat butt back • Weight in heels • drop below knees • Knees track over feet Air Squat Stance - shoulder width, toes - straight ahead or out slightly Stand up tall - maintain a neutral spine Movement is initiated at the hip Weight centered in foot Knees should track outward Hip joint should be below knee joint Air Squat violations lazy lumbar curve, butt wink, weight shifting from heels to ball of foot, ...

Definition of Crossfit - Answer- constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - Answer- load, distance, and speed for production of high power Define intensity - Answer- power (intensity is the independent variable) Crossfit methodology: - Answer- safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness program, can be supported only by measurable, observable,...

Crossfit level 1 certification (2022/2023) 100% Pass Definition of Crossfit constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement load, distance, and speed for production of high power Define intensity power (intensity is the independent variable) Crossfit methodology: safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness program, can be supported only by measurable, observab...

Aim of Crossfit - Answer- broad, general and inclusive fitness Prescription - Answer- constantly varied, high intensity, functional movement Functional movement - Answer- load, distance and speed Diet - Answer- lays the molecular foundations for fitness and health. Metabolic Conditioning - Answer- builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways Gymnastics - Answer- establishes functional capacity for ...

What is Crossfit? - Answer- constantly varied, high-intensity, functional movement What is power? - Answer- the time rate of doing work What is the most important characteristic of functional movement? - Answer- Capacity to move large loads over long distance (high power producing) What are the characteristics of functional movement? - Answer- natural, universal motor recruitment patterns, essential, safe, compound yet irreducible, core to extremity, high power producing. Describe in...