Sprint speed Study guides, Class notes & Summaries

Crossfit Level 1 Certification {ALL TESTS COMBINED} Q&A | UPDATED PASSED TESTS What is crossfit - ANSWER Constantly varied functional movements executed at high intensity Constantly varied - ANSWER General physical preparedness (GPP) What is General Physical Preparedness - ANSWER Term used to describe the generalised base qualities of an athlete What's the aim of GPP - ANSWER To establish a board foundational fitness level that can then be converted and applied throughout a wide rang...

Mark Scheme (Results) Summer 2023 Pearson Edexcel GCSE In English Language 2.0 (1EN2) Paper 1: Non-Fiction Texts2 Edexcel and BTEC Qualifications Edexcel and BTEC qualifications are awarded by Pearson, the UK’s largest awarding body. We provide a wide range of qualifications including academic, vocational, occupational and specific programmes for employers. For further information visit our qualifications websites at or . Alternatively, you can get in touch with us using the details...

Crossfit level 1 certification Practice Questionsn with Approved Answers | Latest 2023/2024 Definition of Crossfit ️ constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement ️ load, distance, and speed for production of high power Define intensity ️ power (intensity is the independent variable) Crossfit methodology: ️ safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any f...

Crossfit level 1 Certification 2023/ 2024 Exam| Complete with Questions and Verified Answers |100 % Correct Q: Glycolytic (lactate): Answer: medium, anaerobic, medium to high intensity, cytosol of all cells Ex: 400 m sprint Q: Oxidative: Answer: long, aerobic, low intensity effort, mitochondria of cells Ex: anything greater than 120 seconds of sustained effort Q: 4 fitness models of Crossfit: Answer: the 10 general physical skills, the Hopper, metabolic pathw...

Crossfit Level 1 Handbook Latest 2023 with Certified Solutions What is crossfit Constantly varied functional movements executed at high intensity Constantly varied General physical preparedness (GPP) What is General Physical Preparedness Term used to describe the generalised base qualities of an athlete What's the aim of GPP To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 gener...

Mark Scheme (Results) Summer 2023 Pearson Edexcel GCSE In English Language 2.0 (1EN2) Paper 1: Non-Fiction Texts2 Edexcel and BTEC Qualifications Edexcel and BTEC qualifications are awarded by Pearson, the UK’s largest awarding body. We provide a wide range of qualifications including academic, vocational, occupational and specific programmes for employers. For further information visit our qualifications websites at or . Alternatively, you can get in touch with us using the details...

Model of behaviour change - Answer- 1. Precontemplation 2. Contemplation 3. Preparation 4. Action 5. Maintenance Precontemplation - Answer- Not really thinking about it/not ready to change Contemplation - Answer- Increased confidence to make the change, look at advantages vs disadvantages Preparation - Answer- Making plans Action - Answer- Taking action Maintenance - Answer- Change has occurred, continue to do so (also phase where you can slip back into bad habits) SMART Go...

What is crossfit - Answer- Constantly varied functional movements executed at high intensity Constantly varied - Answer- General physical preparedness (GPP) What is General Physical Preparedness - Answer- Term used to describe the generalised base qualities of an athlete What's the aim of GPP - Answer- To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skill...

Which is the key component to quickness? A. Maximum speed B. Acceleration rate C. Core strength D. Directional change correct answers B. Acceleration rate Which exercise maintains the longest kinetic chain? A. Pull up B. Leg press C. Overhead squat D. Dumbbell chest press correct answers C. Overhead squat What is the greatest limiting factor to racking the weight during cleans? A. Trunk strength B. Upper body mobility C. Spinal extension ROM D. Lower body strength correct...

Crossfit Level 1 Final Certification Actual Exam (questions with Correct Answers) What is crossfit - CORRECT ANSWER-Constantly varied functional movements executed at high intensity Constantly varied - CORRECT ANSWER-General physical preparedness (GPP) What is General Physical Preparedness - CORRECT ANSWER-Term used to describe the generalised base qualities of an athlete What's the aim of GPP - CORRECT ANSWER-To establish a board foundational fitness level that can then be converte...