The anaerobic re - Study guides, Class notes & Summaries

Portage Learning Nutrition Module 5 Exam Questions And Answers (Verified And Updated) physical fitness - answerthe ability to perform moderate to vigorous activity without excess fatigue. Benefits that occur from regular physical activity - answerincreased cardiovascular function, reduced stress, lower blood pressure, weight loss/control, reduced risk of certain cancers, improved sleep, improved immune function, improved blood glucose control, slowing of the aging process, and an improve...

1. E-D = ERV 160. A healthy 30-year-old woman is referred for a life insurance physical exam. History reveals that she has never smoked and vesicular breath sounds are heard at the periph- ery of the lung with aus- cultation. In the patient's spirometry tracing below, the expiratory reserve vol- ume (ERV) equals which of the following? 2. .21*380 = 80 mmHg 161. A group of third-year medical students accom- panied a medical mission team to Peru, South Amer- ica. After arriving at the ai...

Gynecomastia causes -Aging -Neonatal period, puberty (tall/overweight teenagers) -Obesity Hypothyroidism -85% women -May be due to failure or resection of the thyroid gland itself or deficiency of pituitary TSH Goiter -May be present with thyroiditis, iodine deficiency, genetic thyroid enzyme defects, drug goitrogens (lithium, iodine, propylthiouracil or methimazole, sulfonamides, amiodarone, interferon-alpha, interferon-beta, interluekin-2, food goitrogens in iodine-deficien...

Why Does the Brain Need Blood? Consumes 15-20% of the body’s total energy needs, (and receives 15% of Cardiac Output), despite being only 2% of total body mass. Neurons require high ATP to:  Maintain Ion Gradients across Plasma Membrane  Regulate Neurotransmitter synthesis/re-uptake. Neurons have NO ANAEROBIC CAPACITY → Therefore the brain absolutely depends on Oxygenated Blood.  Hence, any deficit in blood supply is detrimental (≈30+sec lack of blood/O2 to brain → u...

training effect - Correct Answer-An increase in functional capacity of muscles and other bodily tissues as a result of increased stress (overload) placed upon them. Homeostasis - Correct Answer-The automatic tendency to maintain a relatively constant internal environment. Metabolism - Correct Answer-The total of all the chemical and physical processes by which the body builds and maintains itself (anabolism) and by which it breaks down its substances for the production of energy (catabolis...

>100,000 CFU/mL of a gram-negative bacilli were isolated on MacConkey from a urine specimen. Biochemical results are as follows: glucose: acid, gas produced indole: negative urea: positive TDA: positive H2S: positive The organism is most likely: a Morganella morganii b Proteus mirabilis c Proteus vulgaris d Providencia stuartii - b Proteus mirabilis b Morganella and Providencia do not produce H2S; the indole reaction differentiates P mirabilis and P vulgaris. 13 An Enterococcus ...

physical fitness - Answer- the ability to perform moderate to vigorous activity without undue fatigue ATP (adenosine triphosphate) - Answer- the main energy currency for cells. Used to promote ion pumping, enzyme activity, and muscular contraction. The immediate source of energy for body functions. ADP (adenosine diphosphate) - Answer- A breakdown product of ATP. Synthesized into ATP using energy from foodstuffs and a phosphate group. phosphocreatine (PCr) - Answer- A high-energy compou...

benefits of exercise increased utilization of fat for muscle fuel, increased cardiovascular function, reduced stress, lower blood pressure, weight loss/control, reduced risk of certain cancers, improved sleep, improved immune function, improved blood glucose control, slowing of the aging process, and an improved self-image 2. Healthy People 10-year initiative (2000): reducing adults who don't exercise, double adults are active 30+ minutes daily, increase adults who use resistance exercise...

System Pillars : Mindset: dedicating oneself toward goal Nutrition: fuel body & mind Movement: improving performance Recovery: re-energize Process : Evaluate: prioritization of training Isolate: dysfunctions & correct using methods innervate: practice and refine movement skills integrate: patterns at speed Mission / core value : To help and put others first/ help accomplish their goals Athletic/ client interview (Evaluation) : Identify needs/ wants, behavior goals Nutrition evaluat...

Canfitpro Exam Prep Questions With 100% Correct Answers How many calories in a gram of carbohydrates ? - answer4 How many calories are in 1lbs of fat? - answer3500 What does RICE stand for? - answerrest, ice, compression, elevation What are the 5 SMART goals? - answerSpecific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? - answerexcess post-exercise oxygen consumption What is a compound exersice? - answermulti-joint exercises that works several muscle o...