Upright row - Study guides, Class notes & Summaries

OTFIT Certification Exam 99 Questions with Verified Answers Who is the creator of the Orangetheory Fitness workout? - CORRECT ANSWER Ellen Latham How many necessary components are in a new lobby intro? - CORRECT ANSWER 3 components What is the purpose of the lobby teaser? - CORRECT ANSWER To get the members engaged, excited, and thinking Which of the following is not a component of the lobby intro? - CORRECT ANSWER We are 5 zone heart rate-based interval training True/False: Orang...

Conduction System SA Node AV Node Bundle of His Right and Left bundle branches Purkinje Fibers SA Node primary pacemaker rate 60-100 Brainpower Read More Previous Play Next Rewind 10 seconds Move forward 10 seconds Unmute 0:00 / 0:15 Full screen AV Node slightly delays impulse from atria to ventricles Bundle of His conducts impulses to left and right bundle branches Purkinje Fibers relay impulses to ventricular myocardium Depolarization ...

OTFIT Certification Test (2024) || With All Questions & Answers (100% Expert Verified) OTFIT Certification Test (2024) || With All Questions & Answers (100% Expert Verified) Who is the creator of the Orangetheory Fitness workout? - ANSWER - Ellen Latham How many necessary components are in a new lobby intro? - ANSWER - 3 components What is the purpose of the lobby teaser? - ANSWER - To get the members engaged, excited, and thinking What is the primary job duty of a Fitness coach?...

GoJet Hazmat Quiz | 100% Correct | Verified | 2024 Version GoJet Airlines is defined as a will carry carrier however, will not accept any article that is considered hazardous under title 49 CFR. - True All personnel performing or directly supervising personnel, whose duties include the acceptance, rejection, handling storage incidental to transport, packaging of company material, loading of passengers, baggage or cargo will be required to receive Initial and Recurrent Hazardous Mater...

NFPT Exam (New 2023/ 2024 Update) | Graded A Questions and Verified Answers| 100% Correct QUESTION If your client's knees cave in during a squat while bending, what might this be an indicator of? Answer: Tight adductors and weak glutes QUESTION A postural discrepancy, where your clients shoulders slump forward, may be an indicator of: Answer: Kyphosis QUESTION Match the prime mover with its antagonists/from the drop down: 1) Pectorals 2) Quadricep...

The nurse is caring for a 57-year-old woman who is complaining about gaining so much weight after menopause and suggests that thyroid hormone replacement would help her lose weight and speed up her metabolism. What is the nurses best response? A) Inducing a state of hyperthyroidism would result in weight loss. B) People who are not hypothyroid should not take thyroid hormones. C) People who take thyroid hormones without cause will end up damaging their heart. D) The body compensates for th...

When spotting a client doing barbell squats, the trainer should be positoined where? - In front of the client. At the side of the client. Behind the client Away from the client. A soft tissue structure called a ligament connects what? - Muscle to bone Bone to bone Muscle to organ Bone to organ Which of the following is BEST recommended for an obese and sedentary client? - Lunges. Olympic lifts. Plyometric training Low intensity aerobics Which of the following would be the MOST professional way f...

NFPT Exam Questions & Answers 2024/2025 Documents need to obtained b4 starting an exercise program DON'T include what? - ANSWERS- Waiver of Liability - Release & Hold Harmless Agreement - Certified Personal Trainer & Client Contract Prior to administrating pre-exercise evaluations/diagnostic tests, the trainer should do what? - ANSWERS- Receive written informed consent from the client Which is commonly known as the prime mover in a Concentric muscle Contraction? - ANSWERS- Agonis...

history of architecture correct answers A record of man's effort to build beautifully. It traces the origin, growth and decline of architectural styles which have prevailed land and ages. why did man seek shelter? correct answers protection, comfort, food storage and perpetuation of life 3 stages in the cultural evolution of man correct answers stone age, bronze age and iron age paleolithic age correct answers use stone and bone as instruments, hunting and food gathering, learned to ma...

What is the PAR-Q? answer: - physical activity readiness quest; 7 questions, don't change, if marks yes to one then client must have physician's consent before starting exercise program; appropriate when one wants to engage exclusively in light-to-moderate intensity exercise activities What is the HSQ? answer: - 10+ questions, usually goes hand in hand w/ PAR-Q, allows fitness professionals to identify medical contraindications, pertinent responses should be documented the re...