Week 2 a ramp warmup 2024 - Study guides, Class notes & Summaries
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Week 2: A RAMP Warm–Up 2024| Questions with Correct Answers Already Passed
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Week 2: A RAMP Warm–Up 2024| Questions 
with Correct Answers Already Passed 
A RAMP Warm - Up (R)Raise : To increase the temperature of a body, To increase 
the heart rate of a body, To increase the respiration rate of a body, To increase the 
blood flow of a body and To increase the joint viscosity of a body. 
A RAMP Warm - Up (A & M)Activate & Mobilise : To activate the key muscle groups 
and To mobilise the key joints which are used in a sport (dynamic stretching, balance 
work, squats...
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