What is vo2 rest - Study guides, Class notes & Summaries

NSCA CPSS Exam 57 Questions with Verified Answers Understand the relevant theory and principles that underpin training. - CORRECT ANSWER Training Load model, Periodization, Parallel training model, Sequential Training Model, Periodization vs Programming - CORRECT ANSWER Periodization is a a macro-management strategy that serves as a training blueprint, from which periods of time are assigned that target specific skills, fitness, or performance related factors. Volume and intensity are inve...

Control of Ventilation correct answers 1. Central Command: feed forward mechanism for rapid increases in ventilation 2. Exercise Pressor Reflex: feedback mechanism to fine tune ventilation 3. Chemoreceptors in arteries, brain, & lungs fine tune ventilation (RA Adaptations to Training) Ventilation correct answers Ventilation is lower at any VO2 (reduces work of breathing) What is the resting metabolic rate of breathing? correct answers 3.5 mL/min (CV Adaptations of Training) Oxygen Co...

When spotting a client doing barbell squats, the trainer should be positoined where? - In front of the client. At the side of the client. Behind the client Away from the client. A soft tissue structure called a ligament connects what? - Muscle to bone Bone to bone Muscle to organ Bone to organ Which of the following is BEST recommended for an obese and sedentary client? - Lunges. Olympic lifts. Plyometric training Low intensity aerobics Which of the following would be the MOST professional way f...

When spotting a client doing barbell squats, the trainer should be positoined where? - A. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. C. A soft tissue structure called a ligament connects what? - A. Muscle to bone B. Bone to bone C. Muscle to organ D. Bone to organ A. Which of the following is BEST recommended for an obese and sedentary client? - A. Lunges. B. Olympic lifts. C. Plyometric training D. Low intensity aerob...

NSCA CSCS Exam Questions and Answers Already Passed __ __ accomplishes high rates of work. Anaerobic systems need shorter work intervals with small work-rest ratios (5-10s with 1:15 ratio). Aerobic systems require longer work intervals with larger work-rest ratios (1-3m with 1:1 ratio). interval training __ __ can improve high-intensity exercise performance, but is associated with unpleasant side effects consistent with GI discomfort. sodium bicarbonate __ is the ability to maintain...

identify some common measurements in exercise physiology correct answers Work = force x distance Joule (j) = newton (N) x meter (m) Power = work / time Watt (W) - joule (j) / second (s) Explain the 2 ways energy energy expenditure is measured correct answers Expressed as calorie or VO2 (oxygen consumption) Directly assessed by measuring heat energy (calorie) Indirectly expressed by measuring oxygen consumption (VO2) Describe what VO2 is and how it is expressed correct answers VO2 is a...

Identify some common measurements in exercise physiology correct answers work= force X distance( joule (J)=Newton (N) x meter (m)) power= work divided by time::: watt (w)= joule (J) divided by second (s) Energy expenditure, calorie or VO2 Explain the two ways energy expenditure is measured correct answers Directly by measuring heat energy (calorie), Indirectly by measuring oxygen consumption (VO2) Describe what oxygen consumption is, how it is expressed, and why it increases during exercis...

COKO Prep Exam Questions & Answers 2024/2025 Underweight - ANSWERSWhat is a person with a BMI of 17.5 considered? Beta blocker - ANSWERSWhich class of medication has the greatest influence on both resting and exercise heart rate? a. Angiotensin converting enzyme inhibitor b. Statin c. Beta blocker d. Diuretic When the applied load exceeds the failure tolerance of the tissue - ANSWERSIn general, when does injury or failure of a tissue occur? a. Whenever a load is applied to the ti...

What is the Fick equation? correct answers VO2 = Q x a-vO2 difference Describe each component of the Fick equation in lay language. correct answers VO2 = maximal oxygen uptake Q = cardiac output a-vO2diff = arterial-mixed venous oxygen difference Cardiac Output (Q) correct answers Q = HR x SV - volume of blood ejected by the heart each minute (L/min) - Heart rate (HR): number of times the heart beat per minute (beats/min) - Stroke volume (SV): volume of blood ejected by the heart each...

Underweight - correct answer What is a person with a BMI of 17.5 considered? Beta blocker - correct answer Which class of medication has the greatest influence on both resting and exercise heart rate? a. Angiotensin converting enzyme inhibitor b. Statin c. Beta blocker d. Diuretic When the applied load exceeds the failure tolerance of the tissue - correct answer In general, when does injury or failure of a tissue occur? a. Whenever a load is applied to the tissue b. When the ap...