What rep range yields mu - Study guides, Class notes & Summaries
Looking for the best study guides, study notes and summaries about What rep range yields mu? On this page you'll find 1 study documents about What rep range yields mu.
All 1 results
Sort by
-
NASM - Chapter 14 QUESTION AND ANSWER 2023
- Exam (elaborations) • 4 pages • 2023
- Available in package deal
-
- $10.49
- + learn more
NASM - Chapter 14 QUESTION AND ANSWER 2023What rep range yields an increase in muscular endurance? 
12-20 
 
 
 
What percentage of 1RM should be used for muscular endurance? 
50-70% 
 
 
 
What rep range yields muscle hypertrophy? 
6-12 
 
 
 
What percentage of 1RM should be used for hypertrophy ? 
75-85% 
 
 
 
What rep range yields gains to maximal strength? 
1-5 
 
 
 
What percentage of 1RM should be used for maximal strength? 
85-100% 
 
 
 
What rep range yields gains to Power? 
1-10 
 ...
And that's how you make extra money
Did you know that on average a seller on Stuvia earns $82 per month selling study resources? Hmm, hint, hint. Discover all about earning on Stuvia