Wingate test - Study guides, Class notes & Summaries

Which of the following instructions should the coach give to an athlete when assessing the athlete's reactive strength index? "Place your hands on your hips while on top of the drop box." "Jump off the box as high as possible." "When you contact the ground, jump as far forward as possible." "Change your strategy with each jump to try to get the greatest distance." Question 2 313 pts Which of the following is a valid test of local muscular endurance for a well-trained athlete? push...

Fitness correct answers The capacity to perform activities required of the individual Health correct answers Physical, mental, and social well-being and freedom of disease Wellness correct answers Emotional, spiritual, intellectual, and interpersonal well-being Anaerobic Power correct answers Capacity of ATP-PC store (Wingate test) Agility correct answers Speed in changing position or posture (t-test) Balance correct answers Maintaining a stable position (force plate) Body Comp...

For a 63kg adult female performing a 30 second anaerobic power (Wingate) test and a 90 second anaerobic capacity test (on separate days!), what will be the correct flywheel resistance(s) to use? - Answer- 5.4kp (power) & 3.2kp (capacity) True or false: during a 90 second anaerobic capacity test, it is important that the subject does not pedal too fast at the start of the test or they risk fatiguing excessively towards the end of the test. - Answer- False The Wingate 30 second sprint test i...

Ability to carry physical activity satisfactorily correct answers Physical fitness What are the 5 aspects of health-related fitness? correct answers 1. Muscular strength 2. Muscular endurance 3. Cardiorespiratory endurance 4. Flexibility 5. Body composition What is a field test for muscular strength? correct answers Maximal lift What is a field test for muscular endurance? correct answers Timed reps (sit ups) What is a field test for cardiorespiratory endurance? correct answers T...

Ability to carry physical activity satisfactorily correct answers Physical fitness What are the 5 aspects of health-related fitness? correct answers 1. Muscular strength 2. Muscular endurance 3. Cardiorespiratory endurance 4. Flexibility 5. Body composition What is a field test for muscular strength? correct answers Maximal lift What is a field test for muscular endurance? correct answers Timed reps (sit ups) What is a field test for cardiorespiratory endurance? correct answers T...

For a 63kg adult female performing a 30 second anaerobic power (Wingate) test and a 90 second anaerobic capacity test (on separate days!), what will be the correct flywheel resistance(s) to use? - correct answer5.4kp (power) & 3.2kp (capacity) True or false: during a 90 second anaerobic capacity test, it is important that the subject does not pedal too fast at the start of the test or they risk fatiguing excessively towards the end of the test. - correct answerFalse The Wingate 30 second s...

Which of the following is an example of a low-speed muscular strength test? a. power clean 1RM b. bench press 1RM c. vertical jump d. Wingate anaerobic test Answer B. Brunch press 1RM Which of the following is a valid test of local muscular endurance for a well-trained athlete? a. push-up test b. Wingate anaerobic test c. star excursion balance test d. Yo-Yo intermittent recovery test Answer Push-up test What is the minimum length of the rest period recommended between trials tha...

Carbohydrate is stored in the body as___ while fat is stored as ____ a. glycogen; triglycerides b. ATP; adipocytes c. glucose; glycerol d. glycogen; ATP correct answers a. glycogen; triglycerides Protons from NADH enter the ETC at gate__ while protons from FADH enter at gate ___. This is important because ______________ a. 2;1 it influences how many ATP are ultimately made b. 2;2 it enables the protons to get from cytosol to mitochondria c. 1;2 it influences how many ATP are ultimately...

KINE 3303 II Exam Questions with Correct Answers How is anaerobic performance typically assessed? - Answer-Quebec 10-second test Wingate 30-second test ________________ is the rate at which long-term oxygen demand is met during prolonged activity. - Answer-Aerobic power Peak oxygen consumption is related to which of the following? - Answer-body size maturity status ____________ is the rate at which a person's body can meet the demand for short-term, intense activity. - Answer-Anaer...

T/F When designing a needs analysis, the analysis of the athlete is divided into three sections, physiologic needs, biomechanic needs and injury needs correct answers False Which of the following would not be considered a closed-chain exercise? Bicep curl, back squat, pull-up, push-up correct answers Bicep curl An athlete who is recovering from shin splints is suffering from what type of injury? correct answers A non-contact overuse injury Which of the following isn't a health-rela...