Ymca bench test - Study guides, Class notes & Summaries

WITS Practical Exam Study Guide with 100% Correct Answers warm-up session - answerWhy? To increase core and muscle temperature, enhancing strength and power. HR: up to 120 BPM for 10 minutes. YMCA bench press test - answerWhy? To measure upper body strength and endurance. Muscles worked: Anterior Deltoids, Pectorals, Triceps, and Latissimus dorsi (back). Resistance is set at 80 pounds for males and 35 pounds for females. Set metronome cadence at 60 beats per minute to establish a rate of...

1RM equation for men - 1.55 * (reps) + 37.9 1RM equation for women - .31 * (reps) + 19.2 5 points of contact - head shoulders buttocks both feet After the 1RM equation - multiply by 2.2 to get it out of kg Alternate tests - pushup curl up Instructions for the YMCA bench test - give the purpose of the test get the subjects height, weight, and age set the metronome to 60 inform about the 5 points of contact spot using an alternated grip terminate the test when 30 presses a minute can...

NSCA-CPT Final Test – With Questions & Al Correct Solutions (Rated A+) NSCA-CPT Final Test – With Questions & Al Correct Solutions (Rated A+) A female client is preparing for her first 10-km race. The client has controlled Type I diabetes and she has been cleared to exercise by her physician. Which of the following is the most effective method for preventing hypoglycemia during the race? -increasing insulin dosage -increasing carbohydrate intake -consume a high protein snack - ANSW...

NSCA Exam Study Guide Client consultation and assessment Latest Update Graded A+ 1. YMCA BENCH PRESS test is used to measure upper body endurance. measures upper body muscular endurance by assessing how many times a given weight can be moved at a given cadence. The YMCA bench press test assigns resistance based on gender and is performed at a pace of 30 repetitions per minute. The client will need to be spotted for this exercise. Set resistance at 80 lbs for male clients, 35 pounds...

NSCA CPT Practice Questions with Verified Solutions A 21 year old male client had the following results during his initial assessment: Height: 72 inches Body Weight: 210 pounds Bench Press 1RM: 200 lbs. Leg Press 1RM: 400 lbs. Sit-ups (1 minute): 50 Sit and reach (using S & R box): 15 inches Which of the following should he make his primary goal? A Core strength B. Lower body strength C. Muscular endurance D. Upper Body Strength E. Hip/ low back flexibility D. Upper Body St...

NSCA-CPT Exam || Complete Questions & Answers (100% Accurate) NSCA-CPT Exam || Complete Questions & Answers (100% Accurate) What should a personal trainer do if a client wants to start exercising immediately, without completing or signing any initial forms? - ANSWER - Explain that the forms must be completed and signed before the client can begin exercising, and ask the client to complete the forms When a client fills out an informed consent form, all of the following should be completed ...

Which of the following is the best field test to assess muscular endurance? -YMCA Cycle Ergometer Test -YMCA Bench Press -12-minute run/walk YMCA bench press Which of the following assessments will best predict the individual's VO2 max? - 1 mile run - 3 minute step test -12 minute run/walk 12 minute run/walk When should the personal trainer administer an informed consent form to a client? -during completion of the health appraisal process -during review of the fitness evaluation results -duri...

NSCA CPT EXAM REVIEW QUESTIONS AND ANSWERS, 100% ACCURATE. VERIFIED. Role of the Personal Trainer - -Health/fitness professionals who, using an individualized approach, assess, motivate, educate, and train clients regarding their health and fitness needs. Scope of Practice - -They design safe and effective exercise programs, provide the guidance to help clients achieve their personal health/fitness goals , and respond appropriately in emergency situations. Recognizing their own area of...

ACSM Certification Review, Exam Questions and answers, 100% Accurate. Graded A+ Underweight is classified as a body mass index of - -< 18.5 kg*m^2 When measuring regional body circumferences, an average of duplicate measured is used provided that those measurements do not differ by more than - -5mm Which of the following represents the demarcation point of a very high health risk for young women when using waist-to-hip ratio (WHR)? - ->0.86 Which of the following is accepted ...

Which of the following is an example of a low-speed muscular strength test? - ANSWERbench press 1RM An athlete struggles to return to a "ready" stance after jumping for a ball. This deficiency demonstrates a need to improve which of the following components of athletic performance? - ANSWERstability Anthropometry generally includes measurements of all of the following EXCEPT - ANSWERBMI During the 300-yard (274 m) shuttle run, how far away are the lines, and how many round trips a...