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Balanced Body Comprehensive Pilates Quiz 2024 Questions And Correct Answers Already Passed (2024/2025) (Verified Answers)

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Balanced Body Comprehensive Pilates Quiz 2024 Questions And Correct Answers Already Passed (2024/2025) (Verified Answers) Pilates Principles: Balanced Muscle Development Breathing Centering Concentration Control Precision Relaxation Rhythm/Flow Whole Body Movement (Acivation) 2. Pilates Movement Principals (+Pre-Pilates Exercises for each): Abdominal Strengthening: *Ab Curl, Oblique Abdominals Breathing: *Diaphragmatic, Lateral, One Lung, * Sniffing Breath

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  • Exam (elaborations)
  •  • 42 pages • 
  • by BESTGOODIES • 
  • uploaded  2024
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Balance Body Test Out 2024 Questions And Correct Answers Already Passed (2024/2025) (Verified Answers)

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Balance Body Test Out 2024 Questions And Correct Answers Already Passed (2024/2025) (Verified Answers) Pilates Principles: 1. Breathing 2. Concentration 3. Control 4. Centering 5. Precision 6. Balanced Muscle Development 7. Rhythm/Flow 8. Whole Body Movement 9. Relaxation 2. Pilates Movement Principles: - Breathing - Core Activation (lower) - Neutral Spine: Finding the optimal starting position - Abdominal Strengthening - Lumbopelvic Stability - Strengthening & Mobilizing the Spine...

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  • Exam (elaborations)
  •  • 18 pages • 
  • by BESTGOODIES • 
  • uploaded  2024
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