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NAFC: Group Exercise Exam - for people with health background Questions & Answers 2024

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NAFC: Group Exercise Exam - for people with health background Questions & Answers 2024 1969 - ANSWER-The introduction of group fitness Dr. Kenneth Cooper - ANSWER-Creator of the Cooper Institute and "father of aerobics" Jackie Sorenson - ANSWER-Hosted first closed-circuit televised "aerobic dance" program. Judi Sheppard - ANSWER-Missett Founder and creator of Jazzercise. Gin Miller - ANSWER-Invented Step Aerobics. (emerged in the 80s) Beto Perez - ANSWER-Founder of Zumba....

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NAFC Theory Exam Practice Ch12: Questions & Answers 2024

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NAFC Theory Exam Practice Ch12: Questions & Answers 2024

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NAFC: Weight Training Manual study guide Exam Questions & Answers 2024

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NAFC: Weight Training Manual study guide Exam Questions & Answers 2024 Percentage of adults engaged in vigorous activity regularly - ANSWER-25% Population of people who are sedentary - ANSWER-85% How do you avoid injury - ANSWER-Starting out slowly and gradually building up to desired amount Adults that don't achieve recommended amount of physical activity - ANSWER-60% Adults not active at all - ANSWER-25% Benefits of working out for older adults - ANSWER-Improve ability to ...

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NAFC Nutrition Coach Exam Questions & Answers 2024

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NAFC Nutrition Coach Exam Questions & Answers 2024 What is the Structural and Functional Unit of any complex organism - ANSWER-Cell Characteristics of Healthy Cells - ANSWER--Take in only the nutrients needed to function properly -Grow to a fairly uniform size and shape -Multiply only when needed or directed to -Don't infringe on each other's space -Communicate and cooperate with each other for the good of the whole organism Characteristics of Unhealthy Cells - ANSWER--Take in a...

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NAFC Theory Exam Practice Ch5: Developing Group Fitness Routines 2024

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NAFC Theory Exam Practice Ch5: Developing Group Fitness Routines 2024 Aerobic - ANSWER-Exercise that requires oxygen to perform movement such as swimming or walking, designed to strengthen the heart and lungs Anaerobic - ANSWER-exercise done "without oxygen," consists of brief intense bursts of physical activity such as weight lifting and sprints, where oxygen demand surpases oxygen supply Progressive Overload - ANSWER-Defined as a greater demand (intensity or duration) continually ...

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NAFC Group Fitness Exam Questions & Answers 2024

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NAFC Group Fitness Exam Questions & Answers 2024

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NAFC Group Fitness Certification Exam Questions & Answers 2024

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NAFC Group Fitness Certification Exam Questions & Answers 2024 Active Stretching - ANSWER-Holding a muscle in place by using the contraction of the agonist with no assistance. Aerobic - ANSWER-Exercise that requires oxygen to perform the activity. Aerobic Capacity - ANSWER-Maximum amount of oxygen the body can use during intense exercise. Agonist - ANSWER-The agonist is the working muscle or "prime mover" in an exercise. Antagonist - ANSWER-The antagonist muscle is the opposin...

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NAFC: Fitness Assesment Exam Questions & Answers 2024

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NAFC: Fitness Assesment Exam Questions & Answers 2024 Activities of daily living - ANSWER-Behaviors that drive people to perform normal functions in life Adenosine Triphosphate (ATP) - ANSWER-High energy compound the body uses for immediate energy Aerobic - ANSWER-Exercise that requires oxygen to produce the necessary energy (ATP) to carry out a given activity Alveoli - ANSWER-Air sacs in the lungs where oxygen is taken up and carbon dioxide is released from the blood Anaerobic ...

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NAFC Practical Application Exam Questions & Answers 2024

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NAFC Practical Application Exam Questions & Answers 2024 The Practical Application Workbook - ANSWER-not just a reference manual but a practical guide that shows the student trainer the concepts, proper range of motion and body mechanics that will enable them to become successful and standout among their peers in the industry. Anatomical position - ANSWER-is the starting position for the analysis of movement for the human body.(The hands are lateral to the medial elbow.) Planes of Mot...

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BUNDLE - UNE EXAMS

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BUNDLE - UNE EXAMS

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