Exam Edge
Extensive collection of exams, study guides, practice exams, and package deals.
Tailored to meet your academic needs.
- 8708
- 0
- 826
Community
- Followers
- Following
2 Reviews received
9564 items
Pilates test out Questions and Correct Answers the Latest Update and Recommended Version
Name the 10 pilates movement principles 
→ 1. Breathing 
→ 2. Lower core activation 
→ 3. Neutral spine 
→ 4. Abdominal strenghening 
→ 5. Lumbopelvic stability 
→ 6. Strengthening/Mobilizing the spine 
→ 7. Shoulder Stability/Mobility 
→ 8. Correcting Alignment 
→ 9. Release Work 
→ 10. Stretching 
4 muscles of the core or inner unit 
→ Transverse 
→ Pelvic floor 
→ Diaphram 
→ Multifidi 
What country was Joe Pilates Born 
→ Germany 
What year did Joe Pilates move ...
- Exam (elaborations)
- • 14 pages •
Name the 10 pilates movement principles 
→ 1. Breathing 
→ 2. Lower core activation 
→ 3. Neutral spine 
→ 4. Abdominal strenghening 
→ 5. Lumbopelvic stability 
→ 6. Strengthening/Mobilizing the spine 
→ 7. Shoulder Stability/Mobility 
→ 8. Correcting Alignment 
→ 9. Release Work 
→ 10. Stretching 
4 muscles of the core or inner unit 
→ Transverse 
→ Pelvic floor 
→ Diaphram 
→ Multifidi 
What country was Joe Pilates Born 
→ Germany 
What year did Joe Pilates move ...
Pilates Test Out Questions and Correct Answers the Latest Update and Recommended Version
Footwork 
→ Beginner. heels, arches, toes 
→ parallel, pilates v, external rotation, internal rotation, glued, prehensile 
single-leg footwork 
→ Intermediate-advanced. heels, arches, toes 
→ parallel, pilates v, external rotation, internal rotation, glued 
→ less spring tension 
→ lower & lift, bicycle, leg circles, develope 
→ side-lying 
arms for footwork 
→ Beginner-advanced. bicep curl, hug a tree, tricep extension, hammer curl 
footwork on jumpboard 
→ Beginner- advanced...
- Exam (elaborations)
- • 25 pages •
Footwork 
→ Beginner. heels, arches, toes 
→ parallel, pilates v, external rotation, internal rotation, glued, prehensile 
single-leg footwork 
→ Intermediate-advanced. heels, arches, toes 
→ parallel, pilates v, external rotation, internal rotation, glued 
→ less spring tension 
→ lower & lift, bicycle, leg circles, develope 
→ side-lying 
arms for footwork 
→ Beginner-advanced. bicep curl, hug a tree, tricep extension, hammer curl 
footwork on jumpboard 
→ Beginner- advanced...
Pilates Reformer 2 Questions and Correct Answers the Latest Update and Recommended Version
Pilates Reformer 2 Questions and Correct Answers the Latest Update and Recommended Version
- Exam (elaborations)
- • 3 pages •
Pilates Reformer 2 Questions and Correct Answers the Latest Update and Recommended Version
Pilates Reformer 1 Questions and Correct Answers the Latest Update and Recommended Version
List the 9 Pilates Principles. 
→ 1. Breathing 
→ 2. Concentration 
→ 3. Control 
→ 4. Centering 
→ 5. Precision 
→ 6. Balanced Muscle Development 
→ 7. Rhythm/Flow 
→ 8. Whole Body Movement 
→ 9. Relaxation 
Name 4 Pilates Movement Principles & list one Reformer exercise you would use to teach that 
principle. 
→ 1. Lower core activation - kneeling abdominals 
→ 2. Lumbo pelvic stability - bridging & pelvic lift 
→ 3. Breathing - the hundred 
→ 4. Stretching - lu...
- Exam (elaborations)
- • 3 pages •
List the 9 Pilates Principles. 
→ 1. Breathing 
→ 2. Concentration 
→ 3. Control 
→ 4. Centering 
→ 5. Precision 
→ 6. Balanced Muscle Development 
→ 7. Rhythm/Flow 
→ 8. Whole Body Movement 
→ 9. Relaxation 
Name 4 Pilates Movement Principles & list one Reformer exercise you would use to teach that 
principle. 
→ 1. Lower core activation - kneeling abdominals 
→ 2. Lumbo pelvic stability - bridging & pelvic lift 
→ 3. Breathing - the hundred 
→ 4. Stretching - lu...
Pilates Mat 1 & 2 Questions and Correct Answers the Latest Update and Recommended Version
What are the 9 Pilates principles? 
→ -Breathing 
→ -Concentration 
→ -Control 
→ -Centering 
→ -Precision 
→ -Balanced Muscle Development 
→ -Rhythm/Flow 
→ -Whole Body Movement 
→ -Relaxation 
Hundreds (Precautions) 
→ Neck and shoulder injuries: support the head and upper body on wedge pillow or 
towels, or make neck hammock with towel 
→ 
→ Low back injuries: use imprinted spine or supported neutral 
→ 
→ Avoid with osteoporosis 
Roll Up (precautions) 
→ Low ba...
- Exam (elaborations)
- • 17 pages •
What are the 9 Pilates principles? 
→ -Breathing 
→ -Concentration 
→ -Control 
→ -Centering 
→ -Precision 
→ -Balanced Muscle Development 
→ -Rhythm/Flow 
→ -Whole Body Movement 
→ -Relaxation 
Hundreds (Precautions) 
→ Neck and shoulder injuries: support the head and upper body on wedge pillow or 
towels, or make neck hammock with towel 
→ 
→ Low back injuries: use imprinted spine or supported neutral 
→ 
→ Avoid with osteoporosis 
Roll Up (precautions) 
→ Low ba...
Pilates Final Exam, Pilates Final Exam Questions and Correct Answers the Latest Update and Recommended Version
The __________ contracts and pulls the legs together, towards the centerline of the body. 
→ Adductors 
Many of the muscle contractions in Pilates are __________ and eccentric. 
→ Isometric 
In Pilates we isolate movement, not __________. 
→ Muscles 
Kyphosis is an exaggerated curve in the __________ spine. 
→ Thoracic 
Lengthen neck and begin to flex spine off mat one vertebrae at a time. Pass through imprint 
and keep moving until pelvis is vertical and arms are parallel to the floor,...
- Exam (elaborations)
- • 16 pages •
The __________ contracts and pulls the legs together, towards the centerline of the body. 
→ Adductors 
Many of the muscle contractions in Pilates are __________ and eccentric. 
→ Isometric 
In Pilates we isolate movement, not __________. 
→ Muscles 
Kyphosis is an exaggerated curve in the __________ spine. 
→ Thoracic 
Lengthen neck and begin to flex spine off mat one vertebrae at a time. Pass through imprint 
and keep moving until pelvis is vertical and arms are parallel to the floor,...
Pilates Final Exam Questions and Correct Answers the Latest Update and Recommended Version
Pilates Final Exam Questions and Correct 
Answers the Latest Update and 
Recommended Version
- Exam (elaborations)
- • 9 pages •
Pilates Final Exam Questions and Correct 
Answers the Latest Update and 
Recommended Version
Pilates Final Exam Questions and Correct Answers the Latest Update and Recommended Versio
Pilates Final Exam Questions and Correct 
Answers the Latest Update and 
Recommended Versio
- Exam (elaborations)
- • 8 pages •
Pilates Final Exam Questions and Correct 
Answers the Latest Update and 
Recommended Versio
Pilates Questions and Correct Answers the Latest Update and Recommended Version
The Critical Connections are terms that help a student: 
A. Advance their practice 
B. Connect the powerhouse to the rest of the body 
C. All of these are benefits of working with the Critical Connections 
D. Work more deeply from the center outward 
→ C. 
The Transition from Swan I Neck Roll to Shoulder Bridge Prep is: 
A. Lie prone with hands under forehead 
B. Perform ISO-Abs 
C. Push back to Rest 
D. Roll to your side with knees bent 
→ C 
There is a natural balance and counterbalance ...
- Exam (elaborations)
- • 6 pages •
The Critical Connections are terms that help a student: 
A. Advance their practice 
B. Connect the powerhouse to the rest of the body 
C. All of these are benefits of working with the Critical Connections 
D. Work more deeply from the center outward 
→ C. 
The Transition from Swan I Neck Roll to Shoulder Bridge Prep is: 
A. Lie prone with hands under forehead 
B. Perform ISO-Abs 
C. Push back to Rest 
D. Roll to your side with knees bent 
→ C 
There is a natural balance and counterbalance ...
Pilates test out, Pilates Reformer 1, REFORMER PILATES, Pilates Reformer 2 Questions and Correct Answers the Latest Update and Recommended Version
Name the 10 pilates movement principles 
→ 1. Breathing 
→ 2. Lower core activation 
→ 3. Neutral spine 
→ 4. Abdominal strenghening 
→ 5. Lumbopelvic stability 
→ 6. Strengthening/Mobilizing the spine 
→ 7. Shoulder Stability/Mobility 
→ 8. Correcting Alignment 
→ 9. Release Work 
→ 10. Stretching 
4 muscles of the core or inner unit 
→ Transverse 
→ Pelvic floor 
→ Diaphram 
→ Multifidi 
What country was Joe Pilates Born 
→ Germany 
What year did Joe Pilates move ...
- Exam (elaborations)
- • 26 pages •
Name the 10 pilates movement principles 
→ 1. Breathing 
→ 2. Lower core activation 
→ 3. Neutral spine 
→ 4. Abdominal strenghening 
→ 5. Lumbopelvic stability 
→ 6. Strengthening/Mobilizing the spine 
→ 7. Shoulder Stability/Mobility 
→ 8. Correcting Alignment 
→ 9. Release Work 
→ 10. Stretching 
4 muscles of the core or inner unit 
→ Transverse 
→ Pelvic floor 
→ Diaphram 
→ Multifidi 
What country was Joe Pilates Born 
→ Germany 
What year did Joe Pilates move ...
CCIM 101 Financial Analysis Questions and Correct Answers
MED SURG RN HESI EXAM | QUESTIONS & ANSWERS (VERIFIED) | LATEST UPDATE | GRADED A+