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Ab Prep Breath Pattern This exercise is a four breath pattern. Ab Prep Starting Position Lying supine, pelvis & spine neutral, knees flexed, feet on Mat. Legs abducted, hip-distance apart. Arms long by your sides, palms facing down. Scapula stabilised. Ab Prep Movements Inhale & head nod. Exhale, flex forward, reaching arm off the mat in line with your shoulders. Inhale to stay. Exhale, return. Ab Prep Repetitions Complete 5 to 10 reps. Ab Prep Essence Transversus Abdominis to compress a...

Gastrocnemius - A: plantarflexes and inverts foot at ankle, O:femoral condyles I: Calcaneus via achilles tendon Soleus - A: plantarflexes and inverts foot at ankle O: Upper 1/3 of fibia I: Calcaneus via achilles tendon Tibialis Anterior - A: Dorsiflexes and inverts foot at ankle O: Lateral condyle of tibia I: plantar surface of first metatarsal and cuneiform Tibialis Posterior - A: Inverts and plantarflexes the foot at ankle. Medial ankle stabilizer. O: Lateral part of posterior surface...

Warm up exercises name all (10) - Breathing, Imprint & release, hip release, spinal rotation, cat stretch, hip rolls, scapula Isolation, arm circles, head nods, elevation & depression of scapulae Ab Prep - Supine pelvis and spine neutral, knees flexed feet on mat, legs adducted or abducted hipdistance apart. Arms long by sides palms down, scapulae stabilized. Ab Prep rep & essence - 5-10 reps TA to compress abdomen and stabilize lumbo-pelvic region, deep pelvic floor to aid in firing TA, RA ...

What are the four types of postural alignment? - Ideal, kyphosis-lordosis, flat-back, sway-back postures What should the cervical spine look like in neutral alignment? - Normal curve, slightly convex anteriorly What should the thoracic spine look like in ideal alignment? - Normal curve, slightly convex posteriorly What should the lumbar spine look like in ideal alignment? - Normal curve, slightly convex anteriorly

Ab prep Brest stroke prep 1,2,3 shell stretch hundred half roll back roll up one leg circle spine twist rolling like a ball single leg stretch - order the exercises group: one leg circle Brest stroke prep 1,2,3 single leg stretch shell stretch hundred roll up spine twist Ab prep rolling like a ballhalf roll back obliques double leg stretch scissors shoulder beige roll over prep heel squeeze prone one leg kick prep brest stroke shell stretch saw - order the group exerc...

anteroposterior (Foot) - Dorsiflexors oppose plantar flexors Lateral and rotary (Foot) - Tibials oppose peroneals HIP - Anterposterior - Iliopsoas, Rectus femoris, tensor fascia latae, and Sartorius oppose Gluteus maximus and hamstrings KNEE - anteroposterior - hamstrings, gastrocnemius, and popliteus oppose quads HIP - Lateral - Unilaterally, abductors oppose abductors. Bilaterally, right abductors and left abductors oppose left abductors and right adductors. HIP - Rotary - Unilaterally,...

How often shall the stem of an OS&Y Valve be lubricated - Annually The 3 year dry pipe trip test is to be performed by whom? - MP & MFSPC Fire department connections are to be inspected how often? - Quarterly Water motor gongs are to be tested how often? - Quarterly In a water spray fixed system inspection if the strainer is found corroded what color tag is required? - Yellow A sprinkler head with a red frame has a temperature classification of? - Extra High (325 - 375°F) The Hydraulic n...

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IRB approval - the determination of the IRB that the clinical investigation has been reviewed and may be conducted at an institution within the constraints set forth by the IRB and other institutional and federal requirements. Contract Research Organization (CRO) - a person that assumes, as an independent contractor with the sponsor, one or more obligations of a sponsor. Investigation New Drug (IND) - an investigational new drug application, aka a notice of claimed investigational exemptio...

Which of the following is a disclosure of financial interests form? - FDA Form 3455 Which of the following is a certification of financial interest form? - FDA Form 3454 If the investigator did have financial arrangement with the sponsor, he/she would submit the following form: - FDA Form 3455 This form is submitted by sponsor to the FDA prior to the beginning of the drug trial - Investigational New Drug Application (1571) In the top right corner, form have OMB number. What does it stand f...