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TNCC 8th edition 2024/2025 Questions And Answers 100% correct Verified
TNP Trauma Nursing ProcessRienforces a systemic and standardized approach to trauma 
nursing care and skills using an intergeated approach to trauma teamwork, communication and 
collabration 
TraumaLeading cause of death ages 1-44 approx one person every 3 min 
briefPlanned teamwork event designated to form a team, designate team roles and 
responsibilities, establish climate goals, and engage in team short and long term goals 
huddleIdeally convened prior to trauma arrival for the purpose of so...
- Exam (elaborations)
- • 5 pages •
TNP Trauma Nursing ProcessRienforces a systemic and standardized approach to trauma 
nursing care and skills using an intergeated approach to trauma teamwork, communication and 
collabration 
TraumaLeading cause of death ages 1-44 approx one person every 3 min 
briefPlanned teamwork event designated to form a team, designate team roles and 
responsibilities, establish climate goals, and engage in team short and long term goals 
huddleIdeally convened prior to trauma arrival for the purpose of so...
TNCC Notes for Written Exam 2024/2025 Questions And Answers 100% correct Verified
What is kinematics?A branch of mechanics (energy transfer) that refers to motion and does 
not consider the concepts of force and mass of the object or body. 
What is Newton's First Law?A body at rest will remain at rest. A body in motion will remain 
in motion until acted on by an outside force. 
What is the Law of Conservation of Energy?Energy can neither be created nor destroyed. It 
is only changed from one form to another. 
What is Newton's Second Law?Force equals mass multiplied by accel...
- Exam (elaborations)
- • 33 pages •
What is kinematics?A branch of mechanics (energy transfer) that refers to motion and does 
not consider the concepts of force and mass of the object or body. 
What is Newton's First Law?A body at rest will remain at rest. A body in motion will remain 
in motion until acted on by an outside force. 
What is the Law of Conservation of Energy?Energy can neither be created nor destroyed. It 
is only changed from one form to another. 
What is Newton's Second Law?Force equals mass multiplied by accel...
Stott Pilates - Exam PreparationEssential Matwork 2024/2025 Questions And Answers 100% correct Verified
Ab prep 
Brest stroke prep 1,2,3 
shell stretch 
hundred 
half roll back 
roll up 
one leg circle 
spine twist 
rolling like a ball 
single leg stretchorder the exercises group: 
one leg circle 
Brest stroke prep 1,2,3 
single leg stretch 
shell stretch 
hundred 
roll up 
spine twist 
Ab prep 
rolling like a ball
- Exam (elaborations)
- • 6 pages •
Ab prep 
Brest stroke prep 1,2,3 
shell stretch 
hundred 
half roll back 
roll up 
one leg circle 
spine twist 
rolling like a ball 
single leg stretchorder the exercises group: 
one leg circle 
Brest stroke prep 1,2,3 
single leg stretch 
shell stretch 
hundred 
roll up 
spine twist 
Ab prep 
rolling like a ball
STOTT Pilates Matwork ExamMuscle Balance 2024/2025 Questions And Answers 100% correct Verified
What does medial mean?Towards the midline of the body 
What does distal mean?Away from the trunk of the body 
What does proximal mean?Closer to the trunk of the body 
What does lateral mean?Away from the midline of the body 
What are the benefits of STOTT pilates?Longer, leaner muscles, core strength and stability, 
injury prevention, relief from stress and back pain, better posture, improved balance and 
coordination, enhanced athletic ability, effective post- rehab, heightened body-mind awaren...
- Exam (elaborations)
- • 4 pages •
What does medial mean?Towards the midline of the body 
What does distal mean?Away from the trunk of the body 
What does proximal mean?Closer to the trunk of the body 
What does lateral mean?Away from the midline of the body 
What are the benefits of STOTT pilates?Longer, leaner muscles, core strength and stability, 
injury prevention, relief from stress and back pain, better posture, improved balance and 
coordination, enhanced athletic ability, effective post- rehab, heightened body-mind awaren...
STOTT pilates- Postural alignment 2024/2025 Questions And Answers 100% correct Verified
What are the four types of postural alignment?Ideal, kyphosis-lordosis, flat-back, sway-back 
postures 
What should the cervical spine look like in neutral alignment?Normal curve, slightly convex 
anteriorly 
What should the thoracic spine look like in ideal alignment?Normal curve, slightly convex 
posteriorly 
What should the lumbar spine look like in ideal alignment?Normal curve, slightly convex 
anteriorly 
What muscles are short and strong in the kyphosis-lordosis posture?Neck extensors and ...
- Package deal
- Exam (elaborations)
- • 3 pages •
What are the four types of postural alignment?Ideal, kyphosis-lordosis, flat-back, sway-back 
postures 
What should the cervical spine look like in neutral alignment?Normal curve, slightly convex 
anteriorly 
What should the thoracic spine look like in ideal alignment?Normal curve, slightly convex 
posteriorly 
What should the lumbar spine look like in ideal alignment?Normal curve, slightly convex 
anteriorly 
What muscles are short and strong in the kyphosis-lordosis posture?Neck extensors and ...
Stott Pilates Exam Prep-Actions, Origins and Insertions of Muscles 2024/2025 Questions And Answers 100% correct Verified
GastrocnemiusA: plantarflexes and inverts foot at ankle, O:femoral condyles 
I: Calcaneus via achilles tendon 
SoleusA: plantarflexes and inverts foot at ankle 
O: Upper 1/3 of fibia 
I: Calcaneus via achilles tendon 
Tibialis AnteriorA: Dorsiflexes and inverts foot at ankle 
O: Lateral condyle of tibia 
I: plantar surface of first metatarsal and cuneiform 
Tibialis PosteriorA: Inverts and plantarflexes the foot at ankle. Medial ankle stabilizer. 
O: Lateral part of posterior surface of tibia, p...
- Package deal
- Exam (elaborations)
- • 21 pages •
GastrocnemiusA: plantarflexes and inverts foot at ankle, O:femoral condyles 
I: Calcaneus via achilles tendon 
SoleusA: plantarflexes and inverts foot at ankle 
O: Upper 1/3 of fibia 
I: Calcaneus via achilles tendon 
Tibialis AnteriorA: Dorsiflexes and inverts foot at ankle 
O: Lateral condyle of tibia 
I: plantar surface of first metatarsal and cuneiform 
Tibialis PosteriorA: Inverts and plantarflexes the foot at ankle. Medial ankle stabilizer. 
O: Lateral part of posterior surface of tibia, p...
Stott Pilates Comprehensive Matwork 2024/2025 Questions And Answers 100% correct Verified
Warm up exercises name all (10)Breathing, Imprint & release, hip release, spinal rotation, cat 
stretch, hip rolls, scapula Isolation, arm circles, head nods, elevation & depression of scapulae 
Ab PrepSupine pelvis and spine neutral, knees flexed feet on mat, legs adducted or abducted 
hip-distance apart. Arms long by sides palms down, scapulae stabilized. 
Ab Prep rep & essence5-10 reps 
TA to compress abdomen and stabilize lumbo-pelvic region, deep pelvic floor to aid in firing TA, 
RA and ob...
- Package deal
- Exam (elaborations)
- • 8 pages •
Warm up exercises name all (10)Breathing, Imprint & release, hip release, spinal rotation, cat 
stretch, hip rolls, scapula Isolation, arm circles, head nods, elevation & depression of scapulae 
Ab PrepSupine pelvis and spine neutral, knees flexed feet on mat, legs adducted or abducted 
hip-distance apart. Arms long by sides palms down, scapulae stabilized. 
Ab Prep rep & essence5-10 reps 
TA to compress abdomen and stabilize lumbo-pelvic region, deep pelvic floor to aid in firing TA, 
RA and ob...
STOTT Pilates - Anatomy and Terms 2024/2025 Questions And Answers 100% correct Verified
anteroposterior (Foot)Dorsiflexors oppose plantar flexors 
Lateral and rotary (Foot)Tibials oppose peroneals 
HIP - AnterposteriorIliopsoas, Rectus femoris, tensor fascia latae, and Sartorius oppose 
Gluteus maximus and hamstrings 
KNEE - anteroposteriorhamstrings, gastrocnemius, and popliteus oppose quads 
HIP - LateralUnilaterally, abductors oppose abductors. Bilaterally, right abductors and left 
abductors oppose left abductors and right adductors. 
HIP - RotaryUnilaterally, internal rotators...
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- Exam (elaborations)
- • 7 pages •
anteroposterior (Foot)Dorsiflexors oppose plantar flexors 
Lateral and rotary (Foot)Tibials oppose peroneals 
HIP - AnterposteriorIliopsoas, Rectus femoris, tensor fascia latae, and Sartorius oppose 
Gluteus maximus and hamstrings 
KNEE - anteroposteriorhamstrings, gastrocnemius, and popliteus oppose quads 
HIP - LateralUnilaterally, abductors oppose abductors. Bilaterally, right abductors and left 
abductors oppose left abductors and right adductors. 
HIP - RotaryUnilaterally, internal rotators...
Stott Pilates IMP Exercises Ab Prep - Roll Up 2024/2025
Questions And Answers 100% correct 
Verified 
Ab Prep Breath PatternThis exercise is a four breath pattern. 
Ab Prep Starting PositionLying supine, pelvis & spine neutral, knees flexed, feet on Mat. 
Legs abducted, hip-distance apart. Arms long by your sides, palms facing down. Scapula 
stabilised. 
Ab Prep MovementsInhale & head nod. 
Exhale, flex forward, reaching arm off the mat in line with your shoulders. 
Inhale to stay. 
Exhale, return. 
Ab Prep RepetitionsComplete 5 to 10 reps. 
Ab Prep ...
- Exam (elaborations)
- • 6 pages •
Questions And Answers 100% correct 
Verified 
Ab Prep Breath PatternThis exercise is a four breath pattern. 
Ab Prep Starting PositionLying supine, pelvis & spine neutral, knees flexed, feet on Mat. 
Legs abducted, hip-distance apart. Arms long by your sides, palms facing down. Scapula 
stabilised. 
Ab Prep MovementsInhale & head nod. 
Exhale, flex forward, reaching arm off the mat in line with your shoulders. 
Inhale to stay. 
Exhale, return. 
Ab Prep RepetitionsComplete 5 to 10 reps. 
Ab Prep ...
Stott Pilates Muscular References 2024/2025 Questions And Answers 100% correct Verified
semimembranosus 
vastus lateralis 
upper trapezius 
middle trapezius 
lower trapezius 
levator scapulae 
rhomboid major 
rhomboid minor 
serratus anterior 
pectoralis minor
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- Exam (elaborations)
- • 8 pages •
semimembranosus 
vastus lateralis 
upper trapezius 
middle trapezius 
lower trapezius 
levator scapulae 
rhomboid major 
rhomboid minor 
serratus anterior 
pectoralis minor
PN Mental Health Online Practice 2023 B Questions and Answers 100% Correct