Daltonvicky

three key components of the breathing principle - ANSWER -1. mind- body awareness 2. 3-D breath pattern 3. Muscle activation breathing mind-body awareness - ANSWER --inhale through nose, exhale through pursed lips for deeper abdominal connection to the TA which wraps horizontally around the sides of the torso between the lower ribs and the pelvis. -helps focus, concentration, relieve unnecessary tension, relax muscles, helps achieve dynamic stability through movement. our breath initiates...

The basis of STOTT -ANSWER - Anatomical and scientific, through consultations with physical therapists and exercise scientists, some changes resulted in a more contemporary approach STOTT Pilates give the instructors -ANSWER - License to program, whereas Joseph Pilates had a static order of exercises STOTT Pilates also divided the exercises into -ANSWER - Three levels, essential intermediate and advanced Pelvic differences -ANSWER - STOTT Pilates emphasizes a neutral pelvis as much as p...

Medial - ANSWER -Closer to the median plane Lateral - ANSWER -Further from the median plane Anterior - ANSWER -Facing forward or located at the front Posterior - ANSWER -Facing toward or located at the back Superior - ANSWER -Facing toward or located at the top (Closer to the head) Inferior - ANSWER -Facing toward or located at the bottom (Further from the head) Proximal - ANSWER -Closer to the trunk, or some major joint Distal - ANSWER -Further from the trunk, or some maj...

Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? -ANSWER - Focus on more flat spine than original method What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plan -ANSWER - D) Medial Plane Lateral/Medial rotation does not occur at which of the following joints: A) knee joint B) hip joint C) elbow joint D) gleno-humeral joint -ANSWER - C) elbow joint Lordosis de...

Order of essential exercises (Column 1) -ANSWER - Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exercises (Column 2) -ANSWER - Side arm preps sitting Side twist sitting Front rowing preps Stomach massage Arms pulling straps (long box) Round back (short box) Straight back (short box) Twist (short box) Tree (short box) Elephant Mermaid Leg circles Knee stretc...

When you abduct the arms overhead from the anatomical reference position the scapula should... -ANSWER - Upwardly rotate What does the term posterior mean -ANSWER - Away from the front of the body The legs are abducted and laterally rotated for full spinal extension such as swan dive to -ANSWER - Facilitate hip extension and prevent excessive extension of the lumbar spine How can you modify if a client cannot support their weight in scapula isolation standing on the stability chair -ANS...

Breathing Principle Exercises -ANSWER - 1. Natural Breath Pattern 2. Breathing Flexed Forward 3. Lateral Cage Breathing While Supine 4. Pelvic Floor Engagement Sitting 5. Transversus Engagement Sitting 6. Breath Pattern Supine Incorporating Abdominals Pelvic Placement Exercises -ANSWER - 1. Rocking Pelvis 2. Neutral to Imprint 3. Leg Slides OR Leg Lifts Rib Placement Exercise -ANSWER - 1. Arm Raises Scapular Movement & Stabilization Exercise -ANSWER - 1. Protraction/Retraction 2...

Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? -ANSWER - Focus on more flat spine than original method What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plan -ANSWER - D Rotation does not occur at which of the following joints: A) knee joint B) pelvis C) elbow joint D) spine -ANSWER - C Lordosis describes which of the following? A) An exaggerated curve ...

___: the fully extended length of the ladder. -ANSWER - The working height _____: provides the primary function of providing continuous rotation of the aerial device on a horizontal plane. -ANSWER - Turntable the working height of north American-made aerial ladders range from ___ to ___ feet. -ANSWER - 50 to 135 feet The working height for aerial ladders is measured from: -ANSWER - the ground to the highest ladder rung with the ladder at maximum elevation and extension The main uses ...

Which action would put you in danger at an electrical emergency? Select one: a.Remaining inside a vehicle that is in contact with a downed power line b.Wearing structural fire fighting personal protective equipment c.Touching a vehicle that is in contact with electrical wires d.Jumping outside of the ground gradient -ANSWER - c.Touching a vehicle that is in contact with electrical wires Which type of operational strategy involves keeping personnel outside of the IDLH environment? Select...