Daltonvicky

Articulate the goal of CF programming - ANSWER -to increase fitness and GPP Define and give examples of the three major movement modalities - ANSWER -Gymnastics=body weight exercises or calisthenics to improve body control; air squat, pullup, pushup Weightlifting=comprises Olympic and pwer lifting to increase strength and power; deadlifts, cleans, snatch Monostructural is metabolic conditioning or cardio to build stamina; run, bike, swim, skip Define and give example of common workout fo...

_____ is a hormone produced by the pancreas, and you cannot live without it - ANSWER -Insulin _____ is responsible for storage of energy in cells - ANSWER -Insulin Your insulin level would be too high if you eat too much _____ - ANSWER -carbohydrate Zone block prescription = ____ x _____/7 (g of protein) - ANSWER -Lean body mass, activity level Activity level is between 0-___ - ANSWER -1 The athlete is considered "too _____" when performance decreases in combination with continu...

Understand the Trainer License Agreement signed as part of the results process - ANSWER -- Your name, CrossFit Level 1 Trainer (CF-L1 Trainer) - Certificate holders may state they are CrossFit Level 1 Trainers/ CF-L1 Trainer but SHALL NOT state or imply that they are certified, registered, or licensed Define Rhabdomyolysis - ANSWER -Breakdown of muscle cell contents, which result in the release of muscle fiber contents, into the bloodstream Who is at risk of Rhabdomyolysis (high risk) -...

Aim - ANSWER -Broad, general, inclusive fitness. Not only for the unknown, but also the unknowable. Skills and adaptations that most universally lend themselves to performance advantage. Specialty is not specializing. Prescription - ANSWER -Constantly varied, high-intensity, functional movement. Universal motor recruitment patterns. Multi-joint movements (compound movements). Natural, effective, and efficient locomotor of body and eal objects. Capacity to move large loans over long distances,...

Push Press Progressions - ANSWER -dip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions - ANSWER -jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk Sumo DL High Pull Progressions - ANSWER -Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP Med Ball Clean Progressions - ANSWER -DL, DL shrug fast, FS, Pull Under, med ball clean Trainer's ability to coach others (based on 6 areas) - ANSWER -tea...

Define CrossFit - ANSWER -A core strengthing program made up of constantly varied high intensity functional movements Articulate Characteristics of functional movements: Natural - ANSWER -They are natural, effective, & efficient locomotor of body & external objects; most important they move large loads over long distances quickly; Articulate Characteristics of functional movements: Universal Motor Recruitment Patterns - ANSWER -universal motor recruitment patterns: movements that mimic m...

Aim of crossfit - ANSWER -broad, general and inclusive fitness Prescription - ANSWER -constantly varied, high intensity, functional movement Functional Movement - ANSWER -load, distance and speed Weightlifting and throwing - ANSWER -develop ability to control external objects and produce power. Sport - ANSWER -applies fitness in competitive atmosphere with more randomized movements and skill mastery Two olympic lifts - ANSWER -the clean and jerk and the snatch Cross training - ...

"Isabel" -ANSWER - Snatch 135 pounds, 30 reps for time "Jackie" -ANSWER - For time: Row 1,000 meters Thruster 45 pounds, 50 reps 30 Pull-ups Not everyone has a rower, but "Jackie" is reason enough to buy one. A second round at 500/25/15 and a third at 250/15/10 make for a perfect workout "Karen" -ANSWER - Wall-ball 150 shots Simple and elegant, "Karen", has the effect of three girls. Mike Weaver's 4:52 is the mark to beat. The target is at ten feet, the ball is 20 ...

Virtuosity -ANSWER - Doing the common uncommonly well Qualities of effective trainer -ANSWER - Teaching Seeing Correcting Group/gym management Presence and attitude Demonstration GPP -ANSWER - General Physical Preparedness 10 General Physical Skills (Fitness Domains) -ANSWER - Cardio endurance Agility Balance Accuracy Flexibility Coordination Speed Strength Stamina Power Crossfits Aim -ANSWER - Forge a broad, general, and inclusive fitness Functional movement -ANSWER...

CrossFit - ANSWER -Is constantly varied functional movements performed at relatively high intensity Fitness - ANSWER -Increased work capacity across broad time and modal domains Health - ANSWER -Increased work capacity across broad time and modal domains through out ones life. 2 Important factors regarding functional movements - ANSWER -1. Functional movements are mechanically sound and therefore safe. 2. They are the movements that elicit a high neuroendocrine response. 4 Models of...