Daltonvicky

When working with a client who has been complaining of low back pain that has been getting worse, what is the most appropriate recommendation? A. Refer her to a certified personal trainer. B. Tell her to use a heating pad when the pain gets bad. C. Refer her to a chiropractor. D. Recommend use of over-the-counter anti-inflammatory medications. -ANSWER - C. Refer her to a chiropractor. With which client would it be most appropriate for the Nutrition Coach to work? A. Elite clients com...

SWOT Analysis -ANSWER - strengths, weaknesses, opportunities, threats CEUs -ANSWER - continuing education units; 2.0 units of CEU must be completed every 2 years Extrinsic Motivation -ANSWER - participating in an activity or behavior in order to get a reward or recognition from others Intrinsic Motivation -ANSWER - engaging in an activity or behavior because they feel satisfaction Process Goals -ANSWER - focus on the actions an individual must engage in during performance to execute ...

Which of the following nutrition professionals is nationally recognized by the Commission on Dietetic Registration to provide clinical, community, food service, and nutrition education? -ANSWER - Registered Dietitian Nutritionist What is characterized as the local muscle of the core -ANSWER - Transverse abdominis What is the finished hand position when performing the ball cobra exercise -ANSWER - Thumbs pointing up What is end-systolic volume -ANSWER - the amount of blood remaining in t...

Chapter 1 -ANSWER - Deconditioned -ANSWER - A state of lost physical fitness which may include muscle imbalances, decreased flexibility, and a lack of core and joint stability. Muscle imbalance -ANSWER - Alteration of muscle length surrounding a joint Musculoskeletal system -ANSWER - The combined, interworking system of all muscles and bones in the body. Obesity -ANSWER - The condition of being considerably overweight; a person who has a BMI of at least 30 or is at least 30 pounds o...

Which of the following is part of the cardiovascualr system? -ANSWER - Blood A health and fitness professional should -ANSWER - be willing to refer clients to a more qualified health and wellness professional when needed The Durnin-Womersley formulas four sites of skin fold measurement include which of the following anatomic locations? -ANSWER - Biceps, triceps, subscapular, and iliac crest Which of the following is a characteristic of the termination stage? -ANSWER - Lack of temptation...

A runner who experiences reoccuring episodes of plantar fascitis, shin splints and patellar tendonitis is most likely affected by which of the following postural distortion syndromes? - ANSWER -pronation distortion syndrome An estimated ACL injuries occur annually in the general U.S. population. - ANSWER -80,000 to 100,000 During an overhead squat you notice an asymmetrical weight shift, which muscles could be underactive? - ANSWER -gluteus medius on the side of the shift During an over...

The upper trapezius works with what muscles as a force couple to create upward rotation of the scapula - ANSWER -Serratus anterior What predominant anatomical position of muscle groups would be enhanced by using pulling motions - ANSWER -Posterior What type of training would most likely lead to increased levels of testosterone insulin like growth factors and growth hormone - ANSWER -Overload training that is of a high intensity with limited rest period What is the acceptable macro nutri...

SCOFF questionnaire - ANSWER- Basic yet reliable set of five questions that help assess whether an eating disorder exists. Do you make yourself Sick because you feel uncomfortably full? Do you worry that you have lost Control over how much you eat? Have you recently lost more than One stone (14 lbs) in a 3-month period? Do you believe yourself to be Fat when others say you are too thin? Would you say that Food dominates your life? Scientific Method - ANSWER- The process of formulating ...

6-10 -ANSWER - How many speed ability and quickness training drills should be completed in one session? Magnesium -ANSWER - Which of the following is considered a micronutrient? Specific adaptations to imposed demands -ANSWER - The SAID principle stands for what Zone 1 -ANSWER - In which of the following cardiorespiratory training zones does an individual maintain a heart rate of approx. 65-75% of their HR max? Zone 1: cardio base or recovery zone and has training HR 65-75% of HR max...

If a client's feet turn out during the overhead squat assessment, what muscle would be considered underactive? - ANSWER -Medial gastrocnemius What is the term for the client's pulse found on their wrist? - ANSWER -Radial Pulse Which method, also known as the Karvonen method, is used for establishing training intensity based on the difference between a client's predicted maximal heart rate and his or her resting heart rate? - ANSWER -Heart rate reserve (HRR) method During a static pos...