Daltonvicky

One of the roles of a Nutrition Coach is to help facilitate weight loss. Which of the following would be most appropriate to recommend for the overweight client? -ANSWER - Refer to a certified personal trainer for a resistance training program. To ensure the client is retaining any shared information, it is important that the content presented is highly relevant and what other quality? -ANSWER - Practical It is not uncommon for clients to confide in the Nutrition Coach. Which client conver...

Davis's law states which of the following? Select one: a. A chronically shortened muscle will demonstrate poor neuromuscular efficiency. b. Soft tissue models along the lines of stress. c. A tight agonist muscle will decrease neural drive to its functional antagonist. d. The body will seek the path of least resistance during functional movement patterns. - ANSWER-b. Soft tissue models along the lines of stress Which of the following muscles is underactive if a client demonstrates an ant...

Subjective information - ANSWER -What you do, general info, medical history Objective information - ANSWER -Things that you obtain as a trainer; such as blood pressure, postural assessments, etc. Radial pulse - ANSWER -Pulse on the thumb side. What is the average pulse for your clients? - ANSWER -70-80 (you will check it for 60 seconds) Target Heart Rate Zone 1 - ANSWER -0.65 to 0.75 Target Heart Rate Zone 2 - ANSWER -0.76 to 0.85 Target Heart Rate Zone 3 - ANSWER -0.86-0.95 ...

Which of the following is true of reciprocal inhibition? a. It is a naturally occurring phenomenon that allows movement to take place. b. It is caused by a tight agonist muscle decreasing the neural drive to its functional antagonist. c. It alters force-couple relationships and produces synergistic dominance. d. It leads to the development of faulty movement patterns and arthrokinetic dysfunction. -ANSWER - a. It is a naturally occurring phenomenon that allows movement to take place. *c...

Which of the following glands releases growth hormone during childhood up until puberty? Select one: a. Pituitary gland b. Holocrine gland c. Adrenal gland d. Thyroid gland - ANSWER -a Which term refers to the body being in equilibrium and stationary? Select one: a. Neuromuscular efficiency b. Balance c. Posture d. Functional efficiency - ANSWER -b Which term refers to fibrous connective tissues that connect bone to bone and provide static and dynamic stability as well as input ...

Muscle imbalances - ANSWER -alteration of muscle length surrounding a joint Obesity - ANSWER -The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight What is the BMI of a typical obese individual? - ANSWER -30 or greater Refers to a person with a body mass index of 25-29.9 or who is between 25-30 pounds over the recommended weight - ANSWER -overweight These are also...

How many calories are in one gram of protein? a. 2 b. 4 c. 9 d. 7 -ANSWER - 4 Adduction is a movement back toward the midline of the body in which of the following planes? a. Median plane b. Frontal plane c. Transverse plane d. Sagittal plane -ANSWER - Frontal plane What is neuromuscular efficiency? a. The cumulative input to the peripheral nervous system from internal organs b. Ability of neuromuscular system to enable all muscles to efficiently work together in all plan...

How many calories are in one gram of protein? a. 2 b. 4 c. 9 d. 7 -ANSWER - 4 Adduction iv

The Golgi tendon organ is an essential component of static stretching because it - Prevents muscle from being placed under excessive tension What is the correct force-couple relationship that allows for the upward rotation of the scapula? - Upper trapezius and lower portions of the serratus anterior Deoxygenated blood is pumped from the right ventricle to the lungs through? - pulmonary arteries

After leaving the left ventricle, blood enters which of the following structures? Select one: a. Superior vena cava b. Aorta c. Inferior vena cava d. Pulmonary artery - ANSWER -Aorta Which of the following joints is between the metacarpals and phalanxes? Select one: a. Condyloid b. Pivot c. Saddle d. Hinge - ANSWER -Condyloid According to continuing education requirements, which of the following is true? Select one: a. Accumulate 2 units of approved continuing education ...