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KNES 450|91 final exam Questions Well Answered|2024
A 24 year old male performs a sub-maximal Monark leg cycle exercise test and the following data is recorded: he had heart rates of 99 at 300 kpm/min; 120 at 600 kpm/min; and 132 at 750 kpm/min. He weighs 78.1 kg. Use the formula method to estimate his VO2max. Round off to the nearest whole number. - ️️41 ml/kg/min A 30 year old male weighs 70 kg. He is tested on a leg cycle in a sub-maximal protocol to estimate his VO2max. His data is as follows: HR = 101 at 450 kpm/min; HR = 111 at 600 kpm...
- Exam (elaborations)
- • 8 pages •
A 24 year old male performs a sub-maximal Monark leg cycle exercise test and the following data is recorded: he had heart rates of 99 at 300 kpm/min; 120 at 600 kpm/min; and 132 at 750 kpm/min. He weighs 78.1 kg. Use the formula method to estimate his VO2max. Round off to the nearest whole number. - ️️41 ml/kg/min A 30 year old male weighs 70 kg. He is tested on a leg cycle in a sub-maximal protocol to estimate his VO2max. His data is as follows: HR = 101 at 450 kpm/min; HR = 111 at 600 kpm...
UMD KNES 320 Exam I|135 Questions And Answers|2024
↑ exercise = ___ catecholamines (epinephrine and norepinephrine) - ️️↑ catecholamines (epinephrine and norepinephrine) 1 g carbohydrates = ___ kcal - ️️4 kcal 1 g fat = ___ kcal - ️️9 kcal 1 g protein = ___ kcal - ️️4 kcal 1 glucose = ___ total ATP 1 glycogen = ___ total ATP - ️️- 32 ATP - 33 ATP 3500 kcal = ? - ️️1 pound As muscle glycogen ___ , liver glycogenolysis ↑ - ️️decreases ATP ↓, ADP ↑, CK ___ ATP ↑, CK ___ - ️️ATP ↓, ADP ↑,...
- Exam (elaborations)
- • 10 pages •
↑ exercise = ___ catecholamines (epinephrine and norepinephrine) - ️️↑ catecholamines (epinephrine and norepinephrine) 1 g carbohydrates = ___ kcal - ️️4 kcal 1 g fat = ___ kcal - ️️9 kcal 1 g protein = ___ kcal - ️️4 kcal 1 glucose = ___ total ATP 1 glycogen = ___ total ATP - ️️- 32 ATP - 33 ATP 3500 kcal = ? - ️️1 pound As muscle glycogen ___ , liver glycogenolysis ↑ - ️️decreases ATP ↓, ADP ↑, CK ___ ATP ↑, CK ___ - ️️ATP ↓, ADP ↑,...
KNES 320|204 Resistance training Study guide Questions Correctly Solved|2024
- Exam (elaborations)
- • 14 pages •
UMD KNES 320 Midterm Exam II|275 Questions with 100% Correct Answers | Verified | Updated 2024
___ condition state determines how much VO2max will increase - ️️initial ___ recieves blood from veins while ___ ejects blood from heart - ️️- atria -ventricles ↑ viscosity = ___ resistance to flow - ️️↑ resistance to flow ↑or↓ of these are physiological adaptations to exercise may reduce risk of CVD a.) Contractility via LV hypertrophy b.) Vascular inflammation c.) Diameter and capacity of coronary vessels d.) Endothelial function and vasodilation - ️️a.) ↑ ...
- Exam (elaborations)
- • 23 pages •
___ condition state determines how much VO2max will increase - ️️initial ___ recieves blood from veins while ___ ejects blood from heart - ️️- atria -ventricles ↑ viscosity = ___ resistance to flow - ️️↑ resistance to flow ↑or↓ of these are physiological adaptations to exercise may reduce risk of CVD a.) Contractility via LV hypertrophy b.) Vascular inflammation c.) Diameter and capacity of coronary vessels d.) Endothelial function and vasodilation - ️️a.) ↑ ...
Knes 320|59 Final Prep Questions Containing Correct Answers|2024
A-skip - ️️knee up forward skipping Absolute strength - ️️Heavy strength training. Isometric lifts ex. squats acceleration wall drill - ️️plank against wall and driving and punching feet down or up Accelerative strength - ️️hypertrophy (heavy olympic lifting) ex. speed squats. Heavy but faster moving speed B-skip - ️️a- skip but kicking out blitz/isolation split system - ️️one body part per day complex set - ️️strength exercise followed by power (barbell squat...
- Exam (elaborations)
- • 6 pages •
A-skip - ️️knee up forward skipping Absolute strength - ️️Heavy strength training. Isometric lifts ex. squats acceleration wall drill - ️️plank against wall and driving and punching feet down or up Accelerative strength - ️️hypertrophy (heavy olympic lifting) ex. speed squats. Heavy but faster moving speed B-skip - ️️a- skip but kicking out blitz/isolation split system - ️️one body part per day complex set - ️️strength exercise followed by power (barbell squat...
KNES 320 Exercise Technique 91 Final Exam Questions And Correct Answers
Acceleration: - ️️the ability to go from stationary or near-stationary state to maximal speed in a very short time. Advantages of pneumatic resistance - ️️Resistance is constant throughout the movement Higher muscle activity throughout the movement. Pneumatic resistance contains limited mass and therefore does not develop momentum at high speeds. Athletic movements, as well as, in everyday life require high speed muscle contractions and velocity specific power production. Training w...
- Exam (elaborations)
- • 9 pages •
Acceleration: - ️️the ability to go from stationary or near-stationary state to maximal speed in a very short time. Advantages of pneumatic resistance - ️️Resistance is constant throughout the movement Higher muscle activity throughout the movement. Pneumatic resistance contains limited mass and therefore does not develop momentum at high speeds. Athletic movements, as well as, in everyday life require high speed muscle contractions and velocity specific power production. Training w...
PPCT 64 Exam Questions With Correct Answers
- Exam (elaborations)
- • 8 pages •
PPCT54 Final Test Questions Containing Answers
1. The autonomic nervous system is divided into two branches, the parasympathetic nervous system and the sympathetic nervous system. - ️️True 2. A person can experience up to 70% reduction in peripheral vision during activation of the SNS. - ️️True 3. The concept that depicts the relationship between heart rate and performance and examines the heart rate zone for optimal performance is known as: - ️️Inverted - U Law 4. The heart rate zone for optimal performance is: - ️️115-14...
- Exam (elaborations)
- • 4 pages •
1. The autonomic nervous system is divided into two branches, the parasympathetic nervous system and the sympathetic nervous system. - ️️True 2. A person can experience up to 70% reduction in peripheral vision during activation of the SNS. - ️️True 3. The concept that depicts the relationship between heart rate and performance and examines the heart rate zone for optimal performance is known as: - ️️Inverted - U Law 4. The heart rate zone for optimal performance is: - ️️115-14...
PPCT 49 MIDTERM QUERIES REVIEW |Questions And Answers
The autonomic Nervous System is divided in two branches what are they? - ️️1. PNS= Parasympathetic Nervous System / 2. SNS = Sympathetic Nervous System A person can experience 70% reduction peripheral vision during the activation of sympathetic nervous system. True or False - ️️True What concept between heart rate and performance which examines the optimal heart rate zone for optimal performance? - ️️Inverted-U Law What is the optimal performance heart rate? - ️️115 to 145 BPM...
- Exam (elaborations)
- • 3 pages •
The autonomic Nervous System is divided in two branches what are they? - ️️1. PNS= Parasympathetic Nervous System / 2. SNS = Sympathetic Nervous System A person can experience 70% reduction peripheral vision during the activation of sympathetic nervous system. True or False - ️️True What concept between heart rate and performance which examines the optimal heart rate zone for optimal performance? - ️️Inverted-U Law What is the optimal performance heart rate? - ️️115 to 145 BPM...
PPCT 49 MIDTERM QUERIES REVIEW |Questions And Answers
The autonomic Nervous System is divided in two branches what are they? - ️️1. PNS= Parasympathetic Nervous System / 2. SNS = Sympathetic Nervous System A person can experience 70% reduction peripheral vision during the activation of sympathetic nervous system. True or False - ️️True What concept between heart rate and performance which examines the optimal heart rate zone for optimal performance? - ️️Inverted-U Law What is the optimal performance heart rate? - ️️115 to 145 BPM...
- Exam (elaborations)
- • 3 pages •
The autonomic Nervous System is divided in two branches what are they? - ️️1. PNS= Parasympathetic Nervous System / 2. SNS = Sympathetic Nervous System A person can experience 70% reduction peripheral vision during the activation of sympathetic nervous system. True or False - ️️True What concept between heart rate and performance which examines the optimal heart rate zone for optimal performance? - ️️Inverted-U Law What is the optimal performance heart rate? - ️️115 to 145 BPM...
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