1 katies stott pilates exam questions and answers verified answers
1 katies stott pilates exam questions and answers verified answers1 katies stott pilates exam questions and answers
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Stott Pilates
Stott Pilates
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By: alyharte • 5 months ago
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By: ttho • 1 year ago
This is just someone’s notes. It is not money’s worth.
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1 Katie's Stott Pilates Exam Questions and Answers (Verified Answers)
Footwork
Second Position
Single Leg
100
Bend & Stretch
Lift & Lower
Adductor Stretch
Short Spine
Midback Series
Back Rowing Preps
Side Arm Preps Sitting
Side Twist Sitting
Front Rowing Preps
Stomach Massage
Arms Pulling Straps
Round Back
Straight Back
Twist
Tree
Elephant
Mermaid
Leg Circles
Knee Stretches
Running
Hip Lift
Hip Rolls
Single Thigh Stretch
Side Splits - ANSWER-Essential Reformer
Footwork
Second Position
Single Leg
100
Bend & Stretch
Short Spine
Beats
Frog
Stag
Coordination
Back Rowing
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