, THE
MOUNTAIN
IS
YOU
TR ANSFORMING SELF-S ABOTAG E
INTO SELF-MASTERY
BRIANNA WIEST
THOUGHTCATALOG.COM
NEW YORK • LOS ANGELES
,Copyright © 2020 Brianna Wiest. All rights reserved.
Published by Thought Catalog Books, an imprint of the digital magazine Thought
Catalog, which is owned and operated by The Thought & Expression Company
LLC, an independent media organization based in Brooklyn, New York and Los
Angeles, California.
This book was produced by Chris Lavergne and Noelle Beams and designed by KJ
Parish. Visit us on the web at thoughtcatalog.com and shopcatalog.com.
Made in the United States of America.
ISBN 978-1-949759-22-8
10 9 8 7 6 5 4 3 2 1
,“Brianna’s book is a beautiful expression of healing. Her
insights on self-sabotage, emotional intelligence, and
deep transformation are invaluable. She understands
that change begins with self, and her book is a gift to
the collective.”
— D R . N I C O L E L E P E R A , “The Holistic Psychologist”
“I’m of the belief that in fulfilling our deepest potential,
the greatest rewards come less from outcomes and more
from who we must become in order to achieve what we
know we are truly capable of. In this beautifully writ-
ten and eye-opening book, Brianna Wiest inspires us to
scale our own mountains with powerful insights to help
prepare you for the climb ahead. A must-read for those
ready to do the inner work required to live a life of ful-
fillment, wonder, and enjoyment!”
— S I M O N A L E X A N D E R O N G , International Life Coach & Business
Strategist
“The Mountain Is You is a wake-up call that inspires hope
in adversity. You’re invited to burn the rules of what
you’ve been taught about yourself, as you awaken your
inner hero and consciously choose a new narrative, and
ultimately, create a life you deeply desire and deserve.
Brianna provides an alchemy of pragmatic tools and
deep soul shifts to build the courage and clarity required
to climb your own personal mountain—and essentially,
remember who you came here to be. The ultimate seek-
er’s guide for those brave enough to face their true north
and take their power back.”
— J E N N A B L A C K , International Coach
,4 BRIANNA WIEST T H E M O U N TA I N I S YO U
“Brianna Wiest is one of my favorite writers. She com-
bines life-changing wisdom with a unique eloquence that
inspires readers to reclaim their power and change their
lives for the better. The Mountain Is You is bound to help
many people.”
— Y U N G P U E B L O , Best-Selling Author of “Inward”
“A revelation. The words wrote struck me so deep inside,
there were several moments that I had to pause from
reading because my eyes filled with tears of realization
and confirmation.”
— D A W N Z U L U E T A , Film-Television Actress, Host & Model
“Brianna Wiest’s masterpiece is the perfect roadmap for
understanding why we self-sabotage, when we do it, and
how to stop doing it—for good.”
— D R . S T E V E N E I S E N B E R G , Wellbeing & Connection Expert,
Renowned Internist & Oncologist
, T H E M O U N TA I N I S YO U 5
INTRODUCTION
M U C H L I K E N A T U R E , life
is very often working in our favor,
even when it seems like we are only being faced with ad-
versity, discomfort, and change.
As forest fires are essential to the ecology of the environ-
ment—opening new seeds that require heat to sprout and
rebuild a population of trees—our minds also go through
periodic episodes of positive disintegration, or a cleansing
through which we release and renew our self-concept. We
know that nature is most fertile and expansive at its perim-
eters, where climates meet, and we also transform when we
reach our edge states, the points at which we are forced to
step out of our comfort zones and regroup.1 When we can
no longer rely on our coping mechanisms to help distract us
from the problems in our lives, it can feel as though we’ve
hit rock bottom. The reality is that this sort of awakening is
what happens when we finally come to terms with the prob-
lems that have existed for a long time. The breakdown is
often just the tipping point that precedes the breakthrough,
the moment a star implodes before it becomes a supernova.
,6 BRIANNA WIEST T H E M O U N TA I N I S YO U
Just as a mountain is formed when two sections of the
ground are forced against one another, your mountain will
arise out of coexisting but conflicting needs. Your moun-
tain requires you to reconcile two parts of you: the con-
scious and the unconscious, the part of you that is aware
of what you want and the part of you that is not aware of
why you are still holding yourself back.
Historically, mountains have been used as metaphors for
spiritual awakenings, journeys of personal growth, and
of course, insurmountable challenges that seem impos-
sible to overcome when we are standing at the bottom.
Like so much of nature, mountains provide us with an
inherent wisdom about what it will take to rise up to our
highest potential.
The objective of being human is to grow. We see this re-
flected back to us in every part of life. Species reproduce,
DNA evolves to eliminate certain strands and develop
new ones, and the edges of the universe are expanding
forever outward. Likewise, our ability to feel the depth
and beauty of life is capable of expanding forever inward
if we are willing to take our problems and see them as cat-
alysts. Forests need fire to do this, volcanoes need implo-
sions, stars need collapse, and human beings often need to
be faced with no other option but to change before they
really do.
To have a mountain in front of you does not mean you
are fundamentally broken in some way. Everything in
, T H E M O U N TA I N I S YO U 7
nature is imperfect, and it is because of that imperfec-
tion that growth is possible. If everything existed in
uniformity, the gravity that created the stars and planets
and everything that we know would not exist. Without
breaks, faults, and gaps, nothing could grow and nothing
would become.2 The fact that you are imperfect is not a
sign that you have failed; it is a sign that you are human,
and more importantly, it is a sign that you still have more
potential within you.
Maybe you know what your mountain is. Maybe it’s ad-
diction, weight, relationships, jobs, motivation, or money.
Maybe you don’t. Maybe it’s a vague sense of anxiety, low
self-esteem, fear, or a general discontentment that seems
to bleed out onto everything else. The mountain is often
less a challenge in front of us as it is a problem within us,
an unstable foundation that might not seem evident on
the surface but is nonetheless shifting almost every part
of our lives.
Usually when we have a problem that is circumstantial,
we are facing the reality of life. When we have a problem
that is chronic, we are facing the reality of ourselves. We
often think that to face a mountain means to face life’s
hardships, but the truth is that it is almost always because
of the years we have spent accumulating tiny traumas,
adaptations, and coping mechanisms, all of which have
compounded over time.
,8 BRIANNA WIEST T H E M O U N TA I N I S YO U
Your mountain is the block between you and
the life you want to live. Facing it is also the
only path to your freedom and becoming.
You are here because a trigger showed you
to your wound, and your wound will show
you to your path, and your path will show
you to your destiny.
When you arrive at this breaking point—the foot of the
mountain, the heat of the fire, the night that finally wakes
you—you are at the crux of the breakdown, and if you are
willing to do the work, you will find that it is the entry-
way to the breakthrough you have spent your entire life
waiting for.
Your old self can no longer sustain the life you are trying
to lead; it is time for reinvention and rebirth.
You must release your old self into the fire of your vision
and be willing to think in a way you have never even tried
before. You must mourn the loss of your younger self, the
person who has gotten you this far but who is no longer
equipped to carry you onward. You must envision and
become one with your future self, the hero of your life
that is going to lead you from here. The task in front of
you is silent, simple, and monumental. It is a feat most
do not ever get to the point of attempting. You must now
learn agility, resilience, and self-understanding. You must
change completely, never to be the same again.
, T H E M O U N TA I N I S YO U 9
The mountain that stands in front of you is the calling
of your life, your purpose for being here, and your path
finally made clear. One day, this mountain will be behind
you, but who you become in the process of getting over it
will stay with you always.
In the end, it is not the mountain that you must master,
but yourself.
