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Exam 1: NR228/ NR 228 Nutrition, Health & Wellness Exam Review| Complete Guide with Questions and Verified Answers| Latest 2023/2024|100% Correct -ChamberlainR221,75
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NR228 / NR 228 Nutrition,Health and Wellnesss (NR228)
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Exam 1: NR228/ NR 228 Nutrition, Health & Wellness Exam Review | Complete Guide with Questions and Verified Answers| Latest 2023/2024| 100% Correct Q: 6 dimensions of health Answer: physical, social, intellectual, emotional, spiritual, envi - ronmental Q: Health literacy Answer: the degree to which individuals have the capacity to obtain, process, and understand basic health information and services needed to make appropriate health decisions Q: An adequate eating pattern will include.. Answer: Assortment, Balance, and Nutrient de nsity Q: addresses the value of eating a variety of foods from every food group Answer: Assortment Q: As eating pattern exhibiting balance will include.. Answer: Foods from all the food groups in quantities so essential nutrients are consumed in proportion to one another Q: What is nutrient density? Answer: Assigns value to a food on the basis of a comparison of its nutrient content with the kcal the food contains Q: Essential and non essential nutrients Answer: Essential nutrients - when the body requires this nutrient for growth but lacks ability to manufacture enough to meet the body's needs Non essential nutrients - other nutrients that the body can make Q: Essential nutrients Answer: Provide energy Regulate body processes Aid in growth and repair of body tissues Carbs, Lipids, Proteins, Vitamins, Minerals, Water Q: Undernutrition and Overnutrition Answer: Undernutrition - not enough energy or nutri - ents compared with DRI values Overnutrition - consumpt ion of too many nutrients and too much energy compared with DRI values Q: Malnutrition Answer: condition resulting from an imbalanced nutrient and/or energy intake -Both under and over nutrition Q: What are the two types of vitamins? Answer: fat soluble (A,D ,E,K) water soluble (B,C) Q: Dietary Reference Intakes (DRIs) Answer: Set of dietary standards intended to prevent nutrient deficiency diseases and to reduce the risk of chronic diet -related disorders -Takes into account the availability of nutrients, food components, and the use of dietary supplements Q: Estimated Average Requirement (EAR) Answer: the amount of a nutrient needed to meet the basic requirements of half the individuals in a specific group that represents the needs of a population Q: Recommended Dietary Allowance (RDA) Answer: the level of nutrient intake sufficient to meet the needs of almost all healthy individuals of a life -
stage and gender group Q: Adequate Intake (AI) Answer:
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