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NASM/AFAA Group Fitness Instructor Exam NASM/AFAA GROUP FITNESS INSTRUCTOR EXAM LATEST ACTUAL EXAM 200 QUESTIONS AND CORRECT ANSWERS|AGRADER134,87
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NASM/AFAA Group Fitness Instructor 2023-2024 Exam
NASM/AFAA GROUP FITNESS INSTRUCTOR EXAM LATEST
2023-2024 ACTUAL EXAM 200 QUESTIONS AND CORRECT
ANSWERS|AGRADE
Which condition often coexist with hypertension, hyperlipidemia, type II diabetes, and
osteoarthritis? - answer>>>Obesity
Which of the following is the primary purpose for starting older adults with light loads
and low volume? - answer>>>To optimize movement
Which of the following is a muscle that is commonly overactive in the food and ankle? -
answer>>>Soleus
Where is the sternum in relation to the shoulder and body? - answer>>>medial
Which of the following is part of the cardiovascular system? - answer>>>blood
Which of the following is the average daily calories per day upon which the "Daily
Value" on a food label is based? - answer>>>2000
Which of the following muscle actions occur when a muscle is exerting force greater
than the resisting force, resulting in shortening of the muscle? - answer>>>Concentric
Which statement is true regarding incomplete proteins? - answer>>>One can consume
adequate protein by combining various protein-rich foods
Which of the following are sensory receptors are responsible for sensing position in
body tissues and are located in muscles, tendons, ligaments and joint capsules of the
human body? - answer>>>Mechanoreceptors
,What is the recommended intake of water post exercise? - answer>>>16 oz for every
pound of body weight lost
Which of the following is a true statement about a set in a training program? -
answer>>>It is a group of consecutive repetitions.
A participant in your class exhibits dyspnea. What is the best recommendation for this
participant? - answer>>>Take a prolonged break
Which of the following are signs of dehydration? - answer>>>rapid heartbeat and
breathing
Which term refers to a position on or toward the front of the body? - answer>>>anterior
Which of the following refers to a position away from the center of the body or the point
of reference? - answer>>>distal
Which of the following is an appropriate recommendation for a participant with
hypertension? - answer>>>A cycle class
Which of the following is true of the golgi tendon organ when excited? - answer>>>It
causes a muscle to relax
Cardiac output is represented by which of the following formulas? - answer>>>SV x HR
=Q
Where is glycogen typically stored? - answer>>>liver
Which of the following is a muscle that is commonly underactive in the LPHC? -
answer>>>Hamstrings
Which group of fats are all good sources of monounsaturated fat? - answer>>>canola,
olive, peanut
Which of the following is true of the right ventricle? - answer>>>It sends deoxygenated
blood to the lungs.
In order to create physiological changes, an exercise stimulus must be applied in which
of the following ways? - answer>>>At an intensity greater than the body is accustomed
to receiving
Which of the following is a characteristic of heat exhaustion? - answer>>>Profuse
sweating, pale skin, dizziness, hyperventilation, and rapid pulse
Which of the following refers to the amount of blood pumped out of the heart with each
contraction? - answer>>>stroke volume
, Unstable hips is a common form mistake for which of the following cycle positions? -
answer>>>Standing flat
Group strength classes offer participants the opportunity to increase muscular strength
using which of the following? - answer>>>An opposing force
What is a proper progression for a burpee? - answer>>>Add a tuck jump
Which of the following best describes the group fitness method where every major
component of a class has been created by a single person, business, or organization in
order to connect a unified them or experience? - answer>>>Pre-choreographed class
What is the proper proprioceptive regression for a body weight squat on a BOSU ball? -
answer>>>Single-leg squat on the floor
Which terms describes the speed or pace of the music? - answer>>>Tempo
Which of the following is an example of a SMART goal? - answer>>>"Today, we are
going to do 25 squats during our 10-minute movement prep sequence."
Which of the following is appropriate for the movement prep segment of a cycle work
out? - answer>>>Single leg pedaling
Which component of class is designed to capture the attention of participants by
providing a quick explanation of the workout and class expectations? -
answer>>>Introduction
Which teaching method is very time-efficient after a certain level of experience has been
obtained? - answer>>>freestyle
When the goal is to increase strength, which of the following adaptations occur? -
answer>>>Skeletal muscle fiber enlargement
Which of the following modifications is a progression to increase intensity? -
answer>>>A high-knee run instead of running in place
Which best describes 32-count phrased music? - answer>>>There is audible build up
every 32 counts
Which of the following are the milestones that lead up to and support the overall class
goal? - answer>>>Objectives
Which of the following is a physiological or physiological benefit that music brings to the
participant? - answer>>>Dissociation
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