PYC4809 Assignment
2 (COMPLETE
ANSWERS) 2024
(635137) - DUE 17 July
2024 ;100% TRUSTED
workings,
explanations and
solutions.
ADMIN
[COMPANY NAME]
, Section A 1. Briefly describe a therapeutic approach of your choice.
(Three to four typed pages only.) We suggest that you use extra
scientific sources of information – apart from the prescribed book
when answering this question.
Certainly! Let's delve into a brief description of Cognitive
Behavioral Therapy (CBT), a widely recognized therapeutic
approach that combines cognitive and behavioral principles to
address various psychological issues.
Cognitive Behavioral Therapy (CBT)
Overview: Cognitive Behavioral Therapy (CBT) is a structured,
short-term, goal-oriented psychotherapy that focuses on the
relationship between thoughts, feelings, and behaviors. It is based
on the premise that our thoughts influence our emotions and
behaviors, and by changing unhelpful patterns of thinking and
behavior, we can alter our emotional state.
Key Principles:
1. Collaborative and Goal-Oriented: CBT is collaborative, with
the therapist and client working together to set specific goals
for treatment. These goals are often concrete and measurable,
such as reducing anxiety in social situations or improving sleep
quality.
2. Cognitive Restructuring: One of the core techniques in CBT
is cognitive restructuring, which involves identifying and
challenging irrational or negative thoughts (cognitive
distortions) that contribute to emotional distress. Through this
process, clients learn to replace these thoughts with more
balanced and realistic ones.
