ADVANCED FITNESS COMPLETE EXAMS WITH CORRECT ANSWERS
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Course
ADVANCED FITNESS
Institution
Amsterdam University College (AUC)
ADVANCED FITNESS COMPLETE
EXAMS WITH CORRECT ANSWERS
Physical Activity - CORRECT ANSWER-any bodily movement
produced by the contraction of skeletal muscle that results in
energy expenditure
Exercise - CORRECT ANSWER-A type of Physical Activity that
is planned, structured, and repetitive...
ADVANCED FITNESS COMPLETE
EXAMS WITH CORRECT ANSWERS
Physical Activity - CORRECT ANSWER-any bodily movement
produced by the contraction of skeletal muscle that results in
energy expenditure
Exercise - CORRECT ANSWER-A type of Physical Activity that
is planned, structured, and repetitive bodily movement to
maintain or improve one or more of the components of physical
fitness
Physical fitness - CORRECT ANSWER-a set of attributes that
people have or achieve that relates to the ability to perform
physical activity
Health related fitness components - CORRECT ANSWER--
cardiovascular fitness
-body comp
-muscle strength
-muscle endurance
-flexibility
Skill related Physical Fitness - CORRECT ANSWER--agility
-coordination
-balance
-power
, -reaction time
-speed
Exercise log - CORRECT ANSWER-track
-duration
-intensity
-type
-sleep
-time of day
-feelings
-diet
-stress level
Eustress - CORRECT ANSWER-the body adapts to overload
and becomes stronger in an effort to counteract the perceived
stress
-builds muscle
Distress - CORRECT ANSWER-overreaction to the perceived
stress leading to tissue damage
How do we prevent distress - CORRECT ANSWER--
periodization
--mircocycle
--mesocycle
--macrocycle
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