Name the different types of classes - ✔✔1. Step training
2. Indoor cycling
3. Kick boxing/Cardio kick boxing
4. Mixed impact
5. Muscular endurance class
6. Combined Conditioning:. Circuit training/ Interval training
7. Specialty classes: Yoga/Pilates
What are the ACMS/AHA aerobic exercise guidelines for healthy adults? - ✔✔Moderate intensity
aerobic exercise for 30 min 5/week or vigorous intensity for 20 min 3/week
Moderate intensity physical activity - ✔✔raises heart rate, sweat, still able to carry on a conversation
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