If an accident happens, but the fitness professional has taken every reasonable step to prevent this
accident, which of the following is true?
A. the accident will not be the professional's fault
B. the accident does not result from any failure to perform professional responsibilities
C. A and B
D. no steps are taken to prevent foreseeable accidents - ✔✔C. A and B
Performing squat exercises require which of the following?
A. muscle coordination
B. strength and endurance
C. balance
D. all of the above - ✔✔D. all of the above
If they do not have a proper cool down, many people experience:
A. cramping
B. stiffness
C. A and B
D. no injuries - ✔✔C. A and B
A sport conditioning warm-up segment might involve all of the following movements except:
A. walking in a circle on the toes to warm up the calves
B. high-knee walks to warm up the quadriceps and hip flexors
C. full-blown calisthenics
, D. large shoulder circles while walking to warm-up the shoulder joints - ✔✔C. full-blown calisthenics
RPE correlates well with physiological factors associated with exercise such as:
A. heart and breathing rate
B. oxygen use and overall fatigue
C. A and B
D. when there is a need to stop exercising and gasp for air - ✔✔C. A and B
Font Size:
Within the categories of group exercise classes, there are prechoreographed classes or branded
programs. All of the following are examples of these types of classes except:
A. Les Mills
B. Zumba
C. Body Training Systems
D. Self-designed - ✔✔D. Self-designed
The more complex your choreography is, the
________________________________________________.
A. the more important your ability to show modifications and break down your routines.
B. the less important your ability to show modifications and break down your routine
C. the more important it is to keep moving on to the next combination - eventually they will catch on.
D. none of the above - ✔✔A. the more important your ability to show modifications and break down
your routines.
The warm-up in yoga varies depending on the type of class being offered. Almost all yoga classes begin
with which of the following?
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through EFT, credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying this summary from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller VasilyKichigin. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy this summary for R239,18. You're not tied to anything after your purchase.
