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NASM STRETCHING AND FLEXIBILITY EXAM LATEST 2024 ACTUAL EXAM 240 QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES (VERIFIED ANSWERS)R283,71
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STRETCHING
Incorrect 239
AND FLEXIBILITY
EXAM LATEST 2024 ACTUAL EXAM
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240 QUESTIONS AND CORRECT
DETAILED ANSWERS WITH
239 missed terms
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RATIONALES (VERIFIED ANSWERS)
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Your answers
1 of 239
Term
What are the components of ground substance?
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Collagen and water Viscosity and plasticity
, Water and glycosaminoglycans Flexibility and stretching
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2 of 239
Term
What type of movements are completed during fascial stretching that
assist in stimulating connective tissue remodeling?
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Golgi tendon organs Oscillating and traction
Self-myofascial techniques Traumatic injury
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3 of 239
Term
Which of the following nets could cause a restriction in shoulder
flexion?
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, Stretching Referral to a medical professional
The client cannot inhale deeply. Superficial Front Arm
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4 of 239
Term
How should the fitness professional guide the client in moving from
stretch to stretch throughout the self-stretching program?
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Slowly and with long pauses between Randomly and without any specific
stretches. order between stretches.
Fluidly with wave like motions
Abruptly and with sudden stops
and in constant motion from
between stretches.
stretch to stretch.
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5 of 239
, Term
If a client is not experiencing the results they want with a self-care
program, what should they consider?
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If they are exercising too much during If they are wearing comfortable
the session clothing during the session
If they are relaxing or holding If they are using proper breathing
tension during the session techniques during the session
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6 of 239
Term
Which of the following is an aspect of becoming a Stretching and
Flexibility Coach that differs from traditional concepts of stretching
techniques?
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Focusing solely on muscle strength
Relying on anecdotal evidence rather
training without flexibility
than scientific assessments.
assessments.
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