polestar pilates contraindications questions and a
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POLESTAR PILATES CONTRAINDICATIONS QUESTIONS AND ANSWERS A+
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Supine
Mid-late stage pregnancy
Acute disc herniation
Flexion
Disc herniation - trauma most likely to occur with unsupported forward bending +
rotation
Osteoporosis - avoid end range sidebend/rotation
Mid-late stage pregnancy - can lead to DR
Extension
Stenosis
Spondylolisthesis
Facet joint syndrome - hypomobility/locking of facet joint on one side, avoid lateral
flexion on lesion side
Lateral flexion
Stenosis
Facet joint syndrome
Osteoporosis
LE precautions
Pelvic instability (SIJ, pubic symphysis)
Osteitis pubis
THR - avoid hip flexion past 90, IR, adduction (lateral), avoid hip extension/ER (anterior
- only temporary)
Trochanteric bursitis - avoid sidelying
UE precautions
TOS
Shoulder impingement
Carpal tunnel
Inversion
HTN
Glaucoma
Gastric reflux
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