EXSC 191 O'Neill Exam Pack Questions with Complete Correct Answers | Grade A+

cardiorespiratory endurance Ans: the ability of the heart, lungs, and blood vessels to deliver adequate amounts of oxygen to the cells to meet the demands of prolonged physical activity, determines how well essential systems work together for long periods of physical activity Basic Cardiorespi...

Distinct adaptations take place as a result of the type of training program" A. The Principle of Regularity B. Progressive Overload Principle C. The Principle of Specificity D. The Progressive Principle Ans: The Principle of Specificity The __________________ is commonly used to measure _____...

Distinct adaptations take place as a result of the type of training program" A. The Principle of Regularity B. Progressive Overload Principle C. The Principle of Specificity D. The Progressive Principle Ans: The Principle of Specificity The __________________ is commonly used to measure _____...

What is one of the ways PA can maintain/improve cognitive function? Ans: increased blood flow to the brain How can exercise improve mental health in older adults? Ans: PA allows for higher quality relaxation Why is vitamin B12 an emphasized recommendation for older adults? Ans: B12 maintains bl...

Challenges now = Same challenges later. (T/F) Ans: False Genuine enjoyment and satisfaction received from an exercise itself is driven by Ans: Intrinsic motivation Determinants of health that you have little to no control over include all of the following, EXCEPT Ans: Engaging in physical act...

Nutrition Ans: optimal health, promoting growth & physical development Children 2+ Ans: limit solid fats, cholesterol, sodium, extra sugars and avoid excessive calories more likely to repeat a grade, increased tardiness or miss entirely Ans: children who miss meals and experience hunger childr...

what increases the risk of falling and possibly permanent disability in older adults? Ans: fear of falling what is one of the biggest nutritional influences for older children? Ans: the media why is vitamin B12 an emphasized recommendation for older adults? Ans: B12 maintain blood cell count w...

Ans: Heart disease The 2008 federal physical activity guidelines recommend that every adult should do? Ans: at least 150 minutes a week of moderate-intensity aerobic activity or 75 minutes a week of vigorous-intensity aerobic activity, or an equivalent combination of both The purpose of the PAR...