Club Pilates: Final Test Out Complete Questions & Solutions 100% Correct
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Grado
Club Pilates
Institución
Club Pilates
Mat- Neutral Spine versus Imprint - ANSWER Neutral: relaxed
Imprint: press back on the spine, engaging the abdominals with the pelvis either imprinted or tilted in a superior direction
Mat- Open Kinetic Chain - ANSWER the segment furthest from the midline (usually the hands or the feet) is free...
Club Pilates: Final Test Out
Complete Questions &
Solutions 100% CorrectClub Pilates: Final Test
Out Complete
Questions & Solutions
100% Correct Mat- Neutral Spine versus Imprint - ANSWER Neutral: relaxed
Imprint: press back on the spine, engaging the abdominals with the pelvis either imprinted or tilted in a
superior direction
Mat- Open Kinetic Chain - ANSWER the segment furthest from the midline (usually the hands or the feet)
is free and not fixed
-Chest Lift
-Double Leg Stretch
-Bird Dog Supine
Mat- Closed Kinetic Chain - ANSWER the segment furthest from the midline (usually the hands or the
feet) is fixed and not free
-Pelvic Rocks
Mat- 3 Spinal Flexions/ Inversions: Beginner - ANSWER Spine Stretch
Stretching muscles and skin along the spine if articulating correctly
Good for: lengthening Hamstrings, mobility in Upper Back, identifying if they have tight hamstrings or
tight low-back
Pain in Low back- slight bend in knees
Mat-3 Spinal Flexions/Inversions: Intermediate - ANSWER Saw
Good for: rotating and stretching spine, working obliques and abdominals
T-position connects Lats
"Lift out of the hips"
"Pull outward on biceps, extending through the fingers"
"Ear to knee"
Mat-3 Spinal Flexions/Inversions: Advance - ANSWER Jackknife
"45 degrees, keeping pelvis neutral"
"toes over nose" "send those legs away as you roll down"
Reformer: Bridge: Intermediate - ANSWER HEADREST DOWN
Bridge w/ Knee Extension
2 red
Reformer: Bridge: Advanced - ANSWER HEADREST DOWN
Single-Leg
2 red
Reformer: Supine, Hands in Straps: Beginner - ANSWER Side Abduction
1 red and 1 blue
Reformer: Supine, Hands in Straps: Intermendiate - ANSWER Hundreds
1 red and 1 blue
Reformer: Supine, Feet in Straps: Beginner - ANSWER Circles
1 red and 1 blue
Variation: point and flex
Reformer: Supine, Feet in Straps: Advanced - ANSWER Stag
1 red and 1 blue
Reformer: Upper Body, Facing Straps: Beginner - ANSWER Spinal Articulation (Roll-Down)
1 red and 1 blue
Reformer: Upper Body, Facing Straps: Intermediate - ANSWER Roll-Down w/ Oblique Twist
1 red and 1 blue
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