Club Pilates ALL Quiz Questions & SOLUTIONS CORRECT 100%
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Club Pilates
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Club Pilates
Where was Joseph Pilates born? - ANSWER Germany
Who inspired Joseph's passion for movement? - ANSWER His Parents and their active & healthy lifestyles
People "doing" life
Animals in nature
What item inspired Joseph to build the reformer? - ANSWER a hospital bed
Club Pilates ALL Quiz
Questions & SOLUTIONS
CORRECT 100%Club Pilates ALL Quiz
Questions &
SOLUTIONS CORRECT
100% Where was Joseph Pilates born? - ANSWER Germany
Who inspired Joseph's passion for movement? - ANSWER His Parents and their active & healthy lifestyles
People "doing" life
Animals in nature
What item inspired Joseph to build the reformer? - ANSWER a hospital bed
Joseph Pilates died of natural causes in the late 90's - ANSWER False
Joseph Pilates has always referred to his work as "Pilates" - ANSWER False : called it contrology
What does the "O" stand for in SOAP? - ANSWER objective
Which is the best choice to elicit an objective response?" - ANSWER On a scale of 1-10, how is that
shoulder feeling today?"
What details must be included in the "P" of SOAP? - ANSWER The plan for your client. I'll make sure to
include the list of moves, apparatus used, reps of movement and modifications
As long as you are cueing safely, there is no need to do assessments and re-assessments with your
clients. - ANSWER False
True or False: If I start teaching at a studio, it is the studio management's responsibility to make sure the
equipment in the studio is safe and well maintained. - ANSWER True
What is the right CLASSICAL order of Jospeh's first 5 mat moves? - ANSWER Hundred, Roll Up, Roll Over,
One Leg Circle, Rolling Like a Ball
Which movements and or milestones will your client need to have accomplished in order to try Crab? -
ANSWER Rolling Like a Ball. They need to have no back or spine issues. What order of movement should be your goal in each class? - ANSWER Flexion, Extension, Lateral
Rotation, Transverse Rotation
Mat work is the most simple Pilates practice. - ANSWER False
The following would be a good example of using the "P" in PEACE RR. - ANSWER "Start in supine, on your
back with your heels on the center of the foot bar about 3 inches apart. Your back should be relaxed and
your shoulders should not be pressing against the rests."
Always suggest that clients use a thin mat or towel for their Pilates mat classes. It doesn't have to be a
thick mat, it should just cover the area under your client's body. - ANSWER False - thick mat
What is the best way to warm up an elderly class? - ANSWER Ground based pelvic rocks followed by
single leg stretch keeping the head down
What exercises does your client have to master before they should try the Boomerang? - ANSWER Roll
over and Teaser
Swimming - ANSWER hunch shoulders
Pelvic rocks or tilts - ANSWER post natal (light work out)
hip replacement - ANSWER single leg circle
corkscrew - ANSWER young athlete that does yoga
After warming up my small group mat class, I plan on having them do ________________________ to
get the back of their body and then _________________________ to get the from of their body. -
ANSWER Bridge variations and Hundreds
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