Health and Stress Management Exam 1 Latest Update 100% Pass
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Health and Stress Management
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Health And Stress Management
Health and Stress Management Exam 1
Latest Update 100% Pass
How does chronic stress affect the immune system?
Chronic stress weakens the immune system, making the body more susceptible to infections
and illnesses.
What role does nutrition play in managing stress?
Proper nutrition he...
What is the relationship between exercise and stress management?
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,✔✔Exercise helps manage stress by releasing endorphins, reducing muscle tension, and
improving mental well-being.
How can practicing mindfulness contribute to stress reduction?
✔✔Mindfulness helps reduce stress by increasing awareness of the present moment and
promoting relaxation.
What is the significance of work-life balance in managing stress?
✔✔Work-life balance is crucial for managing stress as it prevents burnout, allows time for
relaxation, and supports overall well-being.
How does social support influence an individual’s ability to cope with stress?
✔✔Social support provides emotional comfort, practical assistance, and helps reduce feelings of
isolation, enhancing the ability to cope with stress.
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, Why is it important to recognize early signs of stress?
✔✔Recognizing early signs of stress allows for timely intervention, preventing the development
of chronic stress and related health issues.
How can deep breathing exercises help in stress management?
✔✔Deep breathing exercises reduce stress by calming the nervous system, lowering heart rate,
and promoting relaxation.
What is the impact of high-stress levels on cardiovascular health?
✔✔High stress levels increase the risk of cardiovascular problems, such as hypertension and
heart disease, by elevating blood pressure and stress hormones.
Definition of Stress ✔✔A perceived threat (real or imagined) to our mind, body, spirit, or
emotions
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