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BALANCED BODY REFORMER INSTRUCTOR TEST
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BALANCED BODY REFORMER INSTRUCTOR TEST
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BALANCED BODY REFORMER INSTRUCTOR TESTBreathing
Concentration
Control
Centering
Precision
Balanced Muscle Development
Rhythm/Flow
Whole Body Movement
Relaxation - Answers-9 Pilates Principles
Lumbopelvic Stability - Footwork
Abdominal Strengthening - Hundred
Scapular Stability - Kneeling abdominals, facing back
Stretching - Mermaid - Answers-Name 4 Pilates Movement Principles & list one Reformer
exercise you would use to teach that principle
90 - Answers-In the footwork exercises, the football should ideally be set to _______
degree angle at their hips.
Lower the football to lowest setting
Horizontal adjustment of the carriage
Use stop blocks if Revo not present - Answers-Name 3 ways to adjust the fit of the
Reformer for clients with knee & hip injuries that don't tolerate deep flexion at the hips.
Hip: ASIS
Knee: Center of patella
Ankle: Center of ankle joint - Answers-What points must line up for correct leg alignment
when view from the front of the body?
d under Joseph Pilates
1883 - Answers-When was Joseph Pilates born?
Stomach massage (support the back)
Jack Rabbit
Chest expansion - Answers-Name 3 exercises that are safe throughout pregnancy
Rowing Front 1
Rowing Front 2
Elephant
Long Stretch
Jack Rabbit - Answers-Name 5 Reformer 2 exercises that FOCUS on scapular stability
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