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EXSC 191 EXAM STUDY GUIDE WITH COMPLETE SOLUTUIONS
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EXSC 191 EXAM STUDY GUIDE WITH COMPLETE SOLUTUIONS cardiorespiratory endurance. - Ans:-The ability of the lungs, heart, and blood vessels to deliver adequate amounts of oxygen to the cells to meet the demands of prolonged physical activity. **The most important component of health-related physi...

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  • 23 de octubre de 2024
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  • 2024/2025
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  • exsc 191 exam study guide with complete solutuions

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  • 2024/2025
  • 2024/2025

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©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED

FIRST PUBLISH OCTOBER 2024




EXSC 191 EXAM STUDY GUIDE WITH
COMPLETE SOLUTUIONS


cardiorespiratory endurance. - Ans:✔✔-The ability of the lungs, heart, and blood vessels to deliver

adequate amounts of oxygen to the cells to meet the demands of prolonged physical activity. **The

most important component of health-related physical fitness


The best indicator of overall health


cardiorespiratory fitness. - Ans:✔✔-The maximal amount of oxygen that the human body is able to

utilize per minute of physical activity


Benefits of cardiorespiratory training. - Ans:✔✔-Higher maximal oxygen uptake (VO2max)


Increase in red blood cell count


Decrease in resting heart rate


Increase in cardiac muscle strength


Lower heart rate at given workloads


Increase in the number of functional capillaries

Page 1/9

, ©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED

FIRST PUBLISH OCTOBER 2024




Faster recovery time


Ability to recover quickly from exercise


Lower blood pressure and blood lipids


Increase in number, size and capacity of mitochondria


Increase in fat-burning enzymes


definition of cardiac output. - Ans:✔✔-Amount of blood pumped by the heart in one minute


Know the four principles that govern cardiorespiratory development (exercise prescription). - Ans:✔✔-

Frequency, Intensity, Time, Type


Understand the intensity levels at which physically inactive (sedentary) individuals and physically active

(fit) individuals should train. - Ans:✔✔-Low = 40% to 50% (sedentary)




High = 60% to 85% (fit)


Know how to calculate cardiorespiratory training zones. - Ans:✔✔-Estimate MHR (207- (.7 X age)), check

RHR for a full minute in the evening, determine HRR by subtracting the RHR from MHR, calculate the TIs

at 30, 40, 50, 60, 70, 90%, Multiply by the respective .30, .40...etc then add RHR to all 4 of these figures


Heart Rate Training Zone - Ans:✔✔-

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