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ISSA Certified Personal Trainer Bundle Set
ISSA Certified Personal Trainer Bundle Set
[Mostrar más]ISSA Certified Personal Trainer Bundle Set
[Mostrar más]Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. (T/F) - Answer True 
 
The body's automatic tendency to maintain a constant internal body environment through various processes is called: - Answer Homeostasis 
 
BMR stands for - Answer basal m...
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Añadir al carritoMuscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. (T/F) - Answer True 
 
The body's automatic tendency to maintain a constant internal body environment through various processes is called: - Answer Homeostasis 
 
BMR stands for - Answer basal m...
The human body consists of? - Answer chemicals, cells, tissues 
 
Metabolism can be categorized in the following? - Answer catabolism, anabolism 
 
BMR Stands for ? - Answer basal metabolic rate 
 
A 30 minute jog would rely most heavily on which energy pathway? - Answer oxidative 
 
Wha...
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Añadir al carritoThe human body consists of? - Answer chemicals, cells, tissues 
 
Metabolism can be categorized in the following? - Answer catabolism, anabolism 
 
BMR Stands for ? - Answer basal metabolic rate 
 
A 30 minute jog would rely most heavily on which energy pathway? - Answer oxidative 
 
Wha...
the primary fuel during endurance exercise is - Answer fatty acids 
 
the human body consists of - Answer chemicals, cells, tissues 
 
Metabolism can be categorized in the following phases - Answer catabolism & anabolism 
 
BMR stands for - Answer basal metabolic rate 
 
A 30-minute jog woul...
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Añadir al carritothe primary fuel during endurance exercise is - Answer fatty acids 
 
the human body consists of - Answer chemicals, cells, tissues 
 
Metabolism can be categorized in the following phases - Answer catabolism & anabolism 
 
BMR stands for - Answer basal metabolic rate 
 
A 30-minute jog woul...
What does training effect? - Answer An increase in functional capacity of muscles and other bodily tissues as a result of increased stress (overload) placed upon them. 
 
homeostasis - Answer The automatic tendency to maintain a relatively constant internal environment. 
 
Carbohydrates - Answer...
Vista previa 2 fuera de 10 páginas
Añadir al carritoWhat does training effect? - Answer An increase in functional capacity of muscles and other bodily tissues as a result of increased stress (overload) placed upon them. 
 
homeostasis - Answer The automatic tendency to maintain a relatively constant internal environment. 
 
Carbohydrates - Answer...
What is considered a normal body mass index (BMI)? - Answer Below 18.5 
 
In the OARS model for behavior change, recapping the plan of action is part of which technique? - Answer Summarizing 
 
What type of nonverbal communication are speech components like tone, pitch, facial expressions, and...
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Añadir al carritoWhat is considered a normal body mass index (BMI)? - Answer Below 18.5 
 
In the OARS model for behavior change, recapping the plan of action is part of which technique? - Answer Summarizing 
 
What type of nonverbal communication are speech components like tone, pitch, facial expressions, and...
What is the recommended amount of fat per meal for a male client? - Answer 2 thumbs 
 
What muscle is the prime mover in the bench press? - Answer Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. 
 
How is strength usually measu...
Vista previa 4 fuera de 34 páginas
Añadir al carritoWhat is the recommended amount of fat per meal for a male client? - Answer 2 thumbs 
 
What muscle is the prime mover in the bench press? - Answer Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. 
 
How is strength usually measu...
Fitness Industry - Answer Multibillion-dollar business bringing in more than $94 billion in 2019. Includes fitness technology and wearables, wellness programs, large and small membership-based gyms, fitness studios, nutrition services and physical recovery services. 
 
Who said this quote: "Eatin...
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Añadir al carritoFitness Industry - Answer Multibillion-dollar business bringing in more than $94 billion in 2019. Includes fitness technology and wearables, wellness programs, large and small membership-based gyms, fitness studios, nutrition services and physical recovery services. 
 
Who said this quote: "Eatin...
Behavior - Answer An action that can be observed, measured and modified 
 
Type 2 Diabetes - Answer A long-term metabolic disorder that is chararcterized by high blood sugar, insulin resistance, and relative lack of insulin 
 
Transtheoretical Model (TTM) - Answer A behavior change model focus...
Vista previa 1 fuera de 3 páginas
Añadir al carritoBehavior - Answer An action that can be observed, measured and modified 
 
Type 2 Diabetes - Answer A long-term metabolic disorder that is chararcterized by high blood sugar, insulin resistance, and relative lack of insulin 
 
Transtheoretical Model (TTM) - Answer A behavior change model focus...
Biomechanics - Answer The study of the mechanical laws governing movement of living organisms. 
 
Chronic Diseases - Answer Conditions lasting a year or more that limit daily activities and/or requires ongoing medical attention. 
 
Training Effect - Answer The body's adaptation to the learned an...
Vista previa 2 fuera de 5 páginas
Añadir al carritoBiomechanics - Answer The study of the mechanical laws governing movement of living organisms. 
 
Chronic Diseases - Answer Conditions lasting a year or more that limit daily activities and/or requires ongoing medical attention. 
 
Training Effect - Answer The body's adaptation to the learned an...
Where does the energy come from that we use for physical activity? - Answer Energy mainly comes from the sun. The plants and animals, which we eat, prove us with nutrients we need for energy. 
 
Define homeostasis? - Answer Maintenance of a constant internal temperature in the body 
 
What is me...
Vista previa 4 fuera de 39 páginas
Añadir al carritoWhere does the energy come from that we use for physical activity? - Answer Energy mainly comes from the sun. The plants and animals, which we eat, prove us with nutrients we need for energy. 
 
Define homeostasis? - Answer Maintenance of a constant internal temperature in the body 
 
What is me...
Training Effect - Answer is the body's adaption to the learned and expected stress imposed by physical activity 
 
BMR - Answer Basal Metabolic Rate 
 
What is the primary fuel used during endurance exercise - Answer Fatty Acids 
 
What are the parts of the circulatory system - Answer The h...
Vista previa 3 fuera de 22 páginas
Añadir al carritoTraining Effect - Answer is the body's adaption to the learned and expected stress imposed by physical activity 
 
BMR - Answer Basal Metabolic Rate 
 
What is the primary fuel used during endurance exercise - Answer Fatty Acids 
 
What are the parts of the circulatory system - Answer The h...
Behavior - Answer An action that can be observed, measured, and modified. 
 
Lack of sleep (behavior) increases your risk for ? - Answer obesity 
type 2 diabetes 
high blood pressure. 
 
What behaviors improve sleep? - Answer nutritional intake.. avoid caffeine and high caloric intake before ...
Vista previa 3 fuera de 27 páginas
Añadir al carritoBehavior - Answer An action that can be observed, measured, and modified. 
 
Lack of sleep (behavior) increases your risk for ? - Answer obesity 
type 2 diabetes 
high blood pressure. 
 
What behaviors improve sleep? - Answer nutritional intake.. avoid caffeine and high caloric intake before ...
The heart and blood vessels are the components of which human organ system? - Answer The circulatory system 
 
Blood vessels are compromised of which type of muscle tissue? - Answer Smooth muscle 
 
Which blood vessels carry blood away from heart? - Answer Arteries 
 
Which heart chamber recei...
Vista previa 3 fuera de 19 páginas
Añadir al carritoThe heart and blood vessels are the components of which human organ system? - Answer The circulatory system 
 
Blood vessels are compromised of which type of muscle tissue? - Answer Smooth muscle 
 
Which blood vessels carry blood away from heart? - Answer Arteries 
 
Which heart chamber recei...
*UNIT 1: METABOLISM* 
Q 1: Muscular, cardiopulmonary, and metabolic adaptions to excise are know as the Training effect. 
 
A. True 
B. False - Answer A. True 
 
Q 2: The body's automatic tendency to maintain a constant internal body environment through various processes is called: 
 
A. Body re...
Vista previa 4 fuera de 70 páginas
Añadir al carrito*UNIT 1: METABOLISM* 
Q 1: Muscular, cardiopulmonary, and metabolic adaptions to excise are know as the Training effect. 
 
A. True 
B. False - Answer A. True 
 
Q 2: The body's automatic tendency to maintain a constant internal body environment through various processes is called: 
 
A. Body re...
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