Canfitpro Exam Bundle

Which of the following is not one of the primary components of fitness? - Answer- Balance Which of the following is not one of the components of performance based fitness? - Answer- Vertical jump ____ is the ability to use all body parts together to produce smooth and fluid motion. - Answer- C...

Name the first regression of a squat? - Answer- Leg press What is PROM and APROM? - Answer- passive range of motion (someone helps you do the movement) and active range of motion (you do the movement on your own) What are the two protein filaments that slide over each other during a muscle con...

list and explain three of the secondary components of fitness - Answer- coordination-ability to use multiple body together to produce smooth and fluid motion, agility-ability to change direction quickly, reaction time-time required to respond to a specific stimulus, speed-ability to move rapidly, ba...

Explain how you are going to open the session - Answer- 1. Hey Jerome, it's nice to see you man. How are things? 2. I'm really looking forward to our session today. 3. If you have any questions about anything at all during the session please feel free to ask me whenever 4. Today we are going t...

SMART goals - Answer- Specific Measureable Attainable Realistic Time Sensitive Primary Components of Fitness - Answer- cardio capacity, muscular capacity, flexibility, body comp Secondary Components of Fitness - Answer- balance coordination agility reaction time speed power mental ca...

How many strength training sessions per week should one complete? - Answer- 2-4 What are some benefits of muscle conditioning? - Answer- - Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healt...

The PAR-Q is designed to: - Answer- identify prospective clients who require medical clearance before they begin an exercise program To be classified as "apparently healthy," a prospective client must - Answer- have no more than one major cardiac risk factor The nerve and fibres that muscles...

Improper posture is caused by shortned muscles which leads to less ROM on movements and improper form - Answer- Discuss how posture can effect atainment of goals Slouching to one side could mean he has tight hip flexors or pre dominantly on one side, or carrying a bag on that side - Answer- Educa...

The Official Food Rules - Answer- Canada's first food guide, introduced in 1942 expected to satisfy the needs of 50% of the people in that age group based on a review of the scientific literature - Answer- Estimated Average Requirements (EAR) the daily dietary intake level of a nutrient consi...

Precontemplation Stage *Not Ready* - Answer- In this stage, you might develop increased awareness of an opportunity but not be thinking seriously about it yet. You might begin to discuss fears and hopes about becoming'a Personal Training Specialist and seek out general anade education. *Aware/Have...

Precontemplation Stage - Answer- NOT READY - not seriously thinking about changing or starting an exercise program - they do not intend to start a new healthy behaviour Contemplation Stage - Answer- GETTING READY - have started to think about exercising or changing - behavior and most likel...

number of bones - Answer- 206 functions of the skeleton - Answer- support movement protection mineral storage blood cell formation energy axial and appendicular skeleton - Answer- skeletal system - Answer- sagittal plane - Answer- frontal plane - Answer- transverse plane -...