ACE Personal Trainer Exam2023 Complete Questions & Answers COMPLETE PACKAGE DEAL

anterior (ventral) - ANSWER toward the front Posterior (dorsal) - ANSWER toward the back superior - ANSWER toward the head inferior - ANSWER away from the head medial - ANSWER Toward the midline of the body lateral - ANSWER Away from the midline of the body proximal - ANSWER toward...

Most days of the week - ANSWER ch8 Current guidelines recommend physical activity performed how many days per week? Intensity - ANSWER ch8 The most difficult variable of an exercise program to represent quantitatively is what? RPE Rating of Perceived Exertion - ANSWER ch8 What is a SUBJECTI...

Cardiovascular disease (CVD) - ANSWER A general term for any disease of the heart, blood vessels, or circulation. Health Equity - ANSWER A fair and equal opportunity for every individual to attain their highest level of health Hypertension - ANSWER High blood pressure, or the elevation of rest...

Most health benefits occur with at least ______________ a week of moderate intensity physical activity, such as brisk walking. Additional benefits occur with more physical activity. - ANSWER 150 minutes What accounts for the unique position that personal trainers hold in the allied health care co...

time bound - ANSWER element of SMART goal setting Kinesthetic pathways - ANSWER As you show your client a diagram of a hamstring stretch, your client begins to perform the stretch without any prompting. This indicates that the client learns BEST through Congruent - ANSWER Interpersonal communi...

Most health benefits occur with at least __________ a week of moderate-intensity physical activity, such as brisk walking. Additional benefits occur with more physical activity. - ANSWER 150 minutes Which of the following accounts for the unique position that personal trainers hold in the allied ...

Define intrinsic and extrinsic motivation - ANSWER Intrinsic is exercising for the pure joy of working out. Extrinsic is exercising for any other reason. Give an example of intrinsic and extrinsic feedback - ANSWER Intrinsic: Client adjusts his own workout based on his perception of difficulty ...

A muscle with which of the following muscle arrangements has the LOWEST force production, but the HIGHEST speed of contraction? - ANSWER Longitudinal Which of the following is an example of a multiplanar movement from the anatomical position? - ANSWER Opposition of the thumb The ______________...

Most health benefits occur with at least ______________ a week of moderate-intensity physical activity, such as brisk walking. Additional benefits occur with more physical activity. 60 minutes 75 minutes 150 minutes 180 minutes - ANSWER 150 minutes Most health benefits occur with at least 150 m...