MSU HNF 150 PACKAGE DEAL

How is the Dietary Reference Intake for energy and other nutrients established? - ️️A committee of nutrition experts from the USA and Canada develop and publish the DRI. Dietary Reference Intake- (DRI) Estimated Average Requirements- (EAR) Recommended Dietary Allowances- (RDA) Adequate Int...

Nutrient Density - ️️Foods rich in nutrients relative to energy content Six classes of nutrients - ️️Water, carbohydrates, fats, proteins, vitamins, minerals Carbohydrates kcal/g Protein kcal/g - ️️4 Fat kcal/g - ️️9 Enriched/Fortified - ️️Modified by adding nutrient...

about how long after a workout should an athlete eat? - ️️as soon as possible all of the following are good food sources of vitamin c except: a. citrus fruits b. strawberries c. milk d. broccoli - ️️milk The best way to select foods that are vitamin rich is to... - ️️select a w...

Water balance of the body - ️️-Dehydration -Water equilibrium -Water intoxication T/F: 60% of body weight is water weight - ️️True Major functions of water in the body - ️️-Carries nutrients -Cleanses tissue an blood -Solvent -Chemical reactions -Lubricant around joints -Sho...

Understand the concept of nutrient density and state how it can be used to determine the healthfulness of foods - ️️A measure of nutrients provided per calorie of food Foods rich in nutrients relative to their energy content (calories) usually whole foods; lower calroies and higher nutrien...

Nutrient Densiy - ️️Nutrient dense food has more nutrients, fewer carbs 1. Vitamins 2. Minerals 3. Complex Carbs Six types of nutrients - ️️Water Carbs Protein Lipids Vitamins Minerals Nutrient Energy Yield - ️️Carbs = 4kcal/gram Protein = 4kcal/gram Lipids = 9kcal/gram ...

Vitamin anti-oxidants - ️️carotenoids Vitamin C & E other phytochemicals What is oxidation? - ️️Reactions of oxygen with fatty acids, DNA, protein, or cholesterol Oxidation results in molecules losing... - ️️an electron Oxidation can form ______ _________ - ️️Free radicals...

major organ through which water is lost - ️️skin which is not a sign of dehydration? thirst increased urination shock pale skin - ️️increased urination which of the following is not a good source of zinc? milk beef shellfish potatoes poultry - ️️potatoes What impairs ir...

Describe the major roles of water - ️️-carries nutrients -cleanses tissue and blood-solvent-> dissolves other substances to create a solution -chemical reactions -lubricant around joints -shock absorber -body temperature Identify the causes, signs and symptoms of dehydration - ️️C...