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NASM-CNC / NASM CPT EXAM BUNDLE|| ACTUAL TEST|| FULL BUNDLED SOLUTION 2024 ( A GRADED 100% VERIFIED BY EXPERTS)
NASM-CNC / NASM CPT EXAM BUNDLE|| ACTUAL TEST|| FULL BUNDLED SOLUTION 2024 ( A GRADED 100% VERIFIED BY EXPERTS)
[Mostrar más]NASM-CNC / NASM CPT EXAM BUNDLE|| ACTUAL TEST|| FULL BUNDLED SOLUTION 2024 ( A GRADED 100% VERIFIED BY EXPERTS)
[Mostrar más]Proprioception - CORRECT ANSWER The body's ability to to sense the relative position of adjacent parts of the body 
 
Ex: when walking our feet give us proprioception about the type of surface we are on. 
 
Mechanoreceptors - CORRECT ANSWER specialized structures that recognize pressure i...
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Añadir al carritoProprioception - CORRECT ANSWER The body's ability to to sense the relative position of adjacent parts of the body 
 
Ex: when walking our feet give us proprioception about the type of surface we are on. 
 
Mechanoreceptors - CORRECT ANSWER specialized structures that recognize pressure i...
After leaving the left ventricle, blood enters which of the following structures? 
 
Select one: 
a. Superior vena cava 
b. Aorta 
c. Inferior vena cava 
d. Pulmonary artery - ANSWER Aorta 
 
Which of the following joints is between the metacarpals and phalanxes? 
 
Select one: 
a. Condyloid 
b...
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Añadir al carritoAfter leaving the left ventricle, blood enters which of the following structures? 
 
Select one: 
a. Superior vena cava 
b. Aorta 
c. Inferior vena cava 
d. Pulmonary artery - ANSWER Aorta 
 
Which of the following joints is between the metacarpals and phalanxes? 
 
Select one: 
a. Condyloid 
b...
Medial - Correct Answer the midline of the body 
 
distal - Correct Answer further away from the midline of the body 
 
proximal - Correct Answer closer to the midline of the body 
 
ipsilateral - Correct Answer on the same side of the body
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Añadir al carritoMedial - Correct Answer the midline of the body 
 
distal - Correct Answer further away from the midline of the body 
 
proximal - Correct Answer closer to the midline of the body 
 
ipsilateral - Correct Answer on the same side of the body
When is the best time for clients to measure their resting heart rate? - ANSWER upon waking in the morning 
 
Name two common tests for assessing cardiorespiratory efficiency. - ANSWER YMCA 3-Min Step Test & Rockport Walk Test 
 
What are three methods of assessing body fat percentage? - ANS...
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Añadir al carritoWhen is the best time for clients to measure their resting heart rate? - ANSWER upon waking in the morning 
 
Name two common tests for assessing cardiorespiratory efficiency. - ANSWER YMCA 3-Min Step Test & Rockport Walk Test 
 
What are three methods of assessing body fat percentage? - ANS...
Which hip muscle helps maintain a level pelvis in the frontal plane? - ANSWER Gluteus medius 
 
How can systolic blood pressure be defined? - ANSWER The pressure in arteries and other blood vessels when the heart is contracting; the first (top) number recorded 
 
Which of the following defin...
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Añadir al carritoWhich hip muscle helps maintain a level pelvis in the frontal plane? - ANSWER Gluteus medius 
 
How can systolic blood pressure be defined? - ANSWER The pressure in arteries and other blood vessels when the heart is contracting; the first (top) number recorded 
 
Which of the following defin...
When is the best time for clients to measure their resting heart rate? - ANSWER upon waking in the morning 
 
Name two common tests for assessing cardiorespiratory efficiency. - ANSWER YMCA 3-Min Step Test & Rockport Walk Test 
 
What are three methods of assessing body fat percentage? - ...
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Añadir al carritoWhen is the best time for clients to measure their resting heart rate? - ANSWER upon waking in the morning 
 
Name two common tests for assessing cardiorespiratory efficiency. - ANSWER YMCA 3-Min Step Test & Rockport Walk Test 
 
What are three methods of assessing body fat percentage? - ...
Davis's law states which of the following? 
Select one: 
a. A chronically shortened muscle will demonstrate poor neuromuscular efficiency. 
b. Soft tissue models along the lines of stress. 
c. A tight agonist muscle will decrease neural drive to its functional antagonist. 
d. The body will seek the...
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Añadir al carritoDavis's law states which of the following? 
Select one: 
a. A chronically shortened muscle will demonstrate poor neuromuscular efficiency. 
b. Soft tissue models along the lines of stress. 
c. A tight agonist muscle will decrease neural drive to its functional antagonist. 
d. The body will seek the...
Subjective Information - ANSWER Information that is gathered from a prospective client to give the health and fitness professional feedback regarding personal history such as occupation, lifestyle and medical background. 
 
Program Design - ANSWER A purposeful system or plan put together to ...
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Añadir al carritoSubjective Information - ANSWER Information that is gathered from a prospective client to give the health and fitness professional feedback regarding personal history such as occupation, lifestyle and medical background. 
 
Program Design - ANSWER A purposeful system or plan put together to ...
Muscle imbalances - ANSWER alteration of muscle length surrounding a joint 
 
Obesity - ANSWER The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight 
 
What is the BMI of...
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Añadir al carritoMuscle imbalances - ANSWER alteration of muscle length surrounding a joint 
 
Obesity - ANSWER The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight 
 
What is the BMI of...
Golgi tendon - ANSWER musculotendonous junction that detects tension applied to tendon during slow static stretch. 
 
Cardio Output - ANSWER amount of blood pumped out by each side of the heart in 1 min. 
 
Davie's Law - ANSWER soft tissue models along the lines of stress. 
 
Reciprocal in...
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Añadir al carritoGolgi tendon - ANSWER musculotendonous junction that detects tension applied to tendon during slow static stretch. 
 
Cardio Output - ANSWER amount of blood pumped out by each side of the heart in 1 min. 
 
Davie's Law - ANSWER soft tissue models along the lines of stress. 
 
Reciprocal in...
SWOT Analysis - ANSWER strengths, weaknesses, opportunities, threats 
 
CEUs - ANSWER continuing education units; 2.0 units of CEU must be completed every 2 years 
 
Extrinsic Motivation - ANSWER participating in an activity or behavior in order to get a reward or recognition from others...
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Añadir al carritoSWOT Analysis - ANSWER strengths, weaknesses, opportunities, threats 
 
CEUs - ANSWER continuing education units; 2.0 units of CEU must be completed every 2 years 
 
Extrinsic Motivation - ANSWER participating in an activity or behavior in order to get a reward or recognition from others...
Which of the following glands releases growth hormone during childhood up until puberty? 
Select one: 
a. Pituitary gland 
b. Holocrine gland 
c. Adrenal gland 
d. Thyroid gland - ANSWER a 
 
Which term refers to the body being in equilibrium and stationary? 
Select one: 
a. Neuromuscular effic...
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Añadir al carritoWhich of the following glands releases growth hormone during childhood up until puberty? 
Select one: 
a. Pituitary gland 
b. Holocrine gland 
c. Adrenal gland 
d. Thyroid gland - ANSWER a 
 
Which term refers to the body being in equilibrium and stationary? 
Select one: 
a. Neuromuscular effic...
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Three stages of the OPT model - ANSWER 1. Stabilization 
2. Strength 
3. Power 
 
OPT Training Phases - ANSWER 1. Stabilization endurance 
2. Strength endurance 
3. Hypertrophy 
4. Maximum Strength 
5. Power 
 
Phases that have supersets - ANSWER Phases 2 (strength endurance) and pha...
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Añadir al carritoThree stages of the OPT model - ANSWER 1. Stabilization 
2. Strength 
3. Power 
 
OPT Training Phases - ANSWER 1. Stabilization endurance 
2. Strength endurance 
3. Hypertrophy 
4. Maximum Strength 
5. Power 
 
Phases that have supersets - ANSWER Phases 2 (strength endurance) and pha...
The upper trapezius works with what muscles as a force couple to create upward rotation of the scapula - ANSWER Serratus anterior 
 
What predominant anatomical position of muscle groups would be enhanced by using pulling motions - ANSWER Posterior 
 
What type of training would most likely ...
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Añadir al carritoThe upper trapezius works with what muscles as a force couple to create upward rotation of the scapula - ANSWER Serratus anterior 
 
What predominant anatomical position of muscle groups would be enhanced by using pulling motions - ANSWER Posterior 
 
What type of training would most likely ...
Obesity - ANSWER BMI of 30 or higher 
 
Overweight - ANSWER BMI over 25 
 
OPT Model - ANSWER stabilization-strength endurance-muscular development-max strength-power 
 
Acute Disease - ANSWER symptoms develop rapidly
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Añadir al carritoObesity - ANSWER BMI of 30 or higher 
 
Overweight - ANSWER BMI over 25 
 
OPT Model - ANSWER stabilization-strength endurance-muscular development-max strength-power 
 
Acute Disease - ANSWER symptoms develop rapidly
a CNC can provide clients non-medical nutrition information & behavior change - ANSWER true 
 
every region requires that a nutrition coach work under the supervision of a registered dietitian - ANSWER false 
 
the CNC can provide specific meal plans for clients - ANSWER false 
 
the CNC...
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Añadir al carritoa CNC can provide clients non-medical nutrition information & behavior change - ANSWER true 
 
every region requires that a nutrition coach work under the supervision of a registered dietitian - ANSWER false 
 
the CNC can provide specific meal plans for clients - ANSWER false 
 
the CNC...
SCOFF questionnaire - ANSWER Basic yet reliable set of five questions that help assess whether an eating disorder exists. 
 
Do you make yourself Sick because you feel uncomfortably full? 
Do you worry that you have lost Control over how much you eat? 
Have you recently lost more than One stone ...
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Añadir al carritoSCOFF questionnaire - ANSWER Basic yet reliable set of five questions that help assess whether an eating disorder exists. 
 
Do you make yourself Sick because you feel uncomfortably full? 
Do you worry that you have lost Control over how much you eat? 
Have you recently lost more than One stone ...
One of the roles of a Nutrition Coach is to help facilitate weight loss. Which of the following would be most appropriate to recommend for the overweight client? - ANSWER Refer to a certified personal trainer for a resistance training program. 
 
To ensure the client is retaining any shared info...
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Añadir al carritoOne of the roles of a Nutrition Coach is to help facilitate weight loss. Which of the following would be most appropriate to recommend for the overweight client? - ANSWER Refer to a certified personal trainer for a resistance training program. 
 
To ensure the client is retaining any shared info...
When working with a client who has been complaining of low back pain that has been getting worse, what is the most appropriate recommendation? 
 
A. Refer her to a certified personal trainer. 
B. Tell her to use a heating pad when the pain gets bad. 
C. Refer her to a chiropractor. 
D. Recommend use...
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Añadir al carritoWhen working with a client who has been complaining of low back pain that has been getting worse, what is the most appropriate recommendation? 
 
A. Refer her to a certified personal trainer. 
B. Tell her to use a heating pad when the pain gets bad. 
C. Refer her to a chiropractor. 
D. Recommend use...
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