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[Mostrar más]NASM-CPT (7th Edition) Chapter 3 Exam 
Review [100% Correct Answers] 
Psychology *Ans* An area of science that focuses on people, and in particular, how the 
mind and feelings may influence behaviors. 
Adherence *Ans* The level of commitment to a behavior or plan of action. 
Motivation *Ans* The i...
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Añadir al carritoNASM-CPT (7th Edition) Chapter 3 Exam 
Review [100% Correct Answers] 
Psychology *Ans* An area of science that focuses on people, and in particular, how the 
mind and feelings may influence behaviors. 
Adherence *Ans* The level of commitment to a behavior or plan of action. 
Motivation *Ans* The i...
NASM - Chapter 5; End of Chapter Test 
with 100% Correct Answers 
What are the 3 types of muscles in the body? *Ans* skeletal 
cardiac 
smooth 
Human movement is accomplished through the functional integration of three systems 
within the human body: the nervous system, the skeletal system, and wh...
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Añadir al carritoNASM - Chapter 5; End of Chapter Test 
with 100% Correct Answers 
What are the 3 types of muscles in the body? *Ans* skeletal 
cardiac 
smooth 
Human movement is accomplished through the functional integration of three systems 
within the human body: the nervous system, the skeletal system, and wh...
NASM 7th Edition Overactive and 
Underactive Muscles Exam Study Test 
[100% Correct Answers] 
Over Head Squat Assessment (Foot turn out) - Overactive *Ans* Gastrocnemius/Soleus 
Hamstrings 
Over head squat assessment (Foot turn out) - Underactive *Ans* •Glutes 
•Posterior and anterior tibialis...
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Añadir al carritoNASM 7th Edition Overactive and 
Underactive Muscles Exam Study Test 
[100% Correct Answers] 
Over Head Squat Assessment (Foot turn out) - Overactive *Ans* Gastrocnemius/Soleus 
Hamstrings 
Over head squat assessment (Foot turn out) - Underactive *Ans* •Glutes 
•Posterior and anterior tibialis...
New NASM-CPT (7th Edition) Chapter 4 
Study Guide [100% Correct] 
Autonomy *Ans* Acting in accordance with how one wants to behave. 
Third Space *Ans* A communal space, separate from home or work, where the client 
experiences their own sense of identity and relationship to others. 
Behavior Change...
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Añadir al carritoNew NASM-CPT (7th Edition) Chapter 4 
Study Guide [100% Correct] 
Autonomy *Ans* Acting in accordance with how one wants to behave. 
Third Space *Ans* A communal space, separate from home or work, where the client 
experiences their own sense of identity and relationship to others. 
Behavior Change...
NASM Group Fitness Instructor Exam 
|20242025| with 100% Correct Answers 
Which of the following is an example of one-way communication? *Ans* The instructor 
says, "Good morning everyone! Welcome to HIIT! I hope you're all ready for some serious 
hard work!" 
Which of the following are senso...
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Añadir al carritoNASM Group Fitness Instructor Exam 
|20242025| with 100% Correct Answers 
Which of the following is an example of one-way communication? *Ans* The instructor 
says, "Good morning everyone! Welcome to HIIT! I hope you're all ready for some serious 
hard work!" 
Which of the following are senso...
NASM Program Design MED 101 TEST 
[Complete Exam Guide] 
The recommended rest intervals for resistance training in the Hypertrophy Phase of the 
OPT model. *Ans* 0-60 seconds 
What are three things recent research has demonstrated regarding circuit training? 
*Ans* It is just as beneficial as tra...
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Añadir al carritoNASM Program Design MED 101 TEST 
[Complete Exam Guide] 
The recommended rest intervals for resistance training in the Hypertrophy Phase of the 
OPT model. *Ans* 0-60 seconds 
What are three things recent research has demonstrated regarding circuit training? 
*Ans* It is just as beneficial as tra...
Latest NASM Stretching and Flexibility 
Expounded Exam [100% Correct] 
How often should self-stretching techniques be performed for the best results? 
*Ans* Daily 
What should be done if a client completes a self-assessment and finds one side that is more 
restricted in movement? *Ans* The client ...
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Añadir al carritoLatest NASM Stretching and Flexibility 
Expounded Exam [100% Correct] 
How often should self-stretching techniques be performed for the best results? 
*Ans* Daily 
What should be done if a client completes a self-assessment and finds one side that is more 
restricted in movement? *Ans* The client ...
Latest NASM-CPT (7th Edition) Chapter 
11 Test Review [100% Correct] 
Mortality *Ans* A state or a risk of death or dying. 
Morbidity *Ans* The state of having a disease. 
High Intensity Interval Training (HIIT) *Ans* An exercise training method defined by 
intervals of near-maximal intensity brok...
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Añadir al carritoLatest NASM-CPT (7th Edition) Chapter 
11 Test Review [100% Correct] 
Mortality *Ans* A state or a risk of death or dying. 
Morbidity *Ans* The state of having a disease. 
High Intensity Interval Training (HIIT) *Ans* An exercise training method defined by 
intervals of near-maximal intensity brok...
NASM CPT Final Exam [100% Correct 
Answers] 
Medial *Ans* the midline of the body 
distal *Ans* further away from the midline of the body 
proximal *Ans* closer to the midline of the body 
ipsilateral *Ans* on the same side of the body 
contralateral *Ans* on the opposite side of the body 
inferior...
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Añadir al carritoNASM CPT Final Exam [100% Correct 
Answers] 
Medial *Ans* the midline of the body 
distal *Ans* further away from the midline of the body 
proximal *Ans* closer to the midline of the body 
ipsilateral *Ans* on the same side of the body 
contralateral *Ans* on the opposite side of the body 
inferior...
NASM-CPT (7th Edition) Chapter 5 Study 
Guide 100% Correct Answers 
Human Movement System (HMS) *Ans* The collective components and structures that 
work together to move the body: muscular, skeletal, and nervous systems. 
Kinetic Chain *Ans* A concept that describes the human body as a chain of ...
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Añadir al carritoNASM-CPT (7th Edition) Chapter 5 Study 
Guide 100% Correct Answers 
Human Movement System (HMS) *Ans* The collective components and structures that 
work together to move the body: muscular, skeletal, and nervous systems. 
Kinetic Chain *Ans* A concept that describes the human body as a chain of ...
Latest NASM PES Exam Review [100% 
Correct] 
Principle of Specificity *Ans* The body will adapt to demands placed on it. 
Caffeine effects... *Ans* CNS, heart, and skeletal muscles 
Risk factor for tendonitis *Ans* Cold weather 
As stretch intensity increases, *Ans* frequency of nerve impulses incr...
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Añadir al carritoLatest NASM PES Exam Review [100% 
Correct] 
Principle of Specificity *Ans* The body will adapt to demands placed on it. 
Caffeine effects... *Ans* CNS, heart, and skeletal muscles 
Risk factor for tendonitis *Ans* Cold weather 
As stretch intensity increases, *Ans* frequency of nerve impulses incr...
NASM-CPT (8th Edition) Chapter 8 Exam 
Review 100% Correct Answers 
Adenosine Triphosphate (ATP) *Ans* A high-energy molecule that serves as the main 
form of energy in the human body; known as the energy currency of the body. 
Bioenergetics *Ans* The study of energy in the human body. 
Metabolism...
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Añadir al carritoNASM-CPT (8th Edition) Chapter 8 Exam 
Review 100% Correct Answers 
Adenosine Triphosphate (ATP) *Ans* A high-energy molecule that serves as the main 
form of energy in the human body; known as the energy currency of the body. 
Bioenergetics *Ans* The study of energy in the human body. 
Metabolism...
NASM Muscles EXAM GUIDE [100% 
Correct] 
sternocleidomastoid *Ans* Action: flexion of neck forward, rotates the head to opposite 
shoulder. 
Scalenes *Ans* Action: elevates ribs 1 and 2, aid in inspiration. 
Splenius *Ans* Action: extends or hyperextends the head. rotates head to same side of 
th...
Vista previa 2 fuera de 9 páginas
Añadir al carritoNASM Muscles EXAM GUIDE [100% 
Correct] 
sternocleidomastoid *Ans* Action: flexion of neck forward, rotates the head to opposite 
shoulder. 
Scalenes *Ans* Action: elevates ribs 1 and 2, aid in inspiration. 
Splenius *Ans* Action: extends or hyperextends the head. rotates head to same side of 
th...
NASM Section 2 Review [Approved 
Worksheet] 
If a Certified Personal Trainer helps a client make an action plan to enhance their 
confidence that they can exercise on their own, what determinant of behavior are they 
targeting? *Ans* Self-efficacy 
What stage of change is a person in if they are ...
Vista previa 2 fuera de 10 páginas
Añadir al carritoNASM Section 2 Review [Approved 
Worksheet] 
If a Certified Personal Trainer helps a client make an action plan to enhance their 
confidence that they can exercise on their own, what determinant of behavior are they 
targeting? *Ans* Self-efficacy 
What stage of change is a person in if they are ...
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