ACSM EXAM PACKAGE DEAL

Which of the following forms may be used if a Health/Medical History Evaluation form is not readily available? a) Personal-Trainer Client Agreement b) PAR-Q c) Informed Consent d) Health Fitness Assessment - ️️b Which of the following statements is the MOST accurate regarding stren...

What is used as a preparticipation health screening tool by a professional for the general (non-clinical) population? - ️️The ACSM algorithm Sedentary Known CV, metabolic, or renal disease No signs or sx Is medical clearance recommended? At what intensity? - ️️Medical clearance is re...

Factors for a valid VO2 Max? - ️️RER > 1.1 Lactate >8mmol/L RPE>18 Plateu in VO2 HR @ age predicted max Drug has half life of 4 hours. IF given 1000mg, what concentration is left after 12 hours. - ️️125mg Can HR max be changed with training? - ️️NO How many factors ...

Underweight is classified as a body mass index (BMI) of ________ ? A. <19.9 kg*m2 B. <18.5 kg*m2 C. <24.9 kg*m2 D. <20.5 kg*m2 - ️️B When measuring regional body circumstances, an average of duplicate measures is used provided that those measurements do not differ by more than...

Longitudinal Muscle - ️️A muscle that produces low force and has a high contractile rate is classified as a _________ Dorsiflexion; talus - ️️The ankle's most stable position is in ______ due to the overall shape of the ______ Moderate Risk - ️️During the pre-participation screeni...

3 Tools that provide accurate information for health and fitness assessments - ️️1. physical activity Readiness - Questionnaire (PAR-Q) 2. CVD Risk Factor assessment and classification by qualified health/fitness, clinical exercise, or health care professionals 3. medical evaluation includ...

Physical Activity - ️️Any bodily movement produced by contracting skeletal muscles, with an increase in energy expenditure. Exercise - ️️Planned, purposeful, repetitive Physical Fitness - ️️Attributes or characteristics that individuals have achieved that related to their ability t...

A patient was recently diagnosed with a pulmonary disorder such as chronic bronchitis, Would you automatically refer him to a physician for medical clearance - ️️YES Is a medical exam recommended prior to participation in moderate exercise - ️️NO What is the recommended prior to partic...

What is the function of the tricuspid valve? A. It acts as a pacemaker. B. To pump blood through the heart. C. Prevents backflow of blood to the left atrium. D. Prevents backflow of blood to the right atrium. - ️️Answer: D What is the fundamental unit of muscle contraction? A. Myofibril ...

FITT for Obese - ️️F: ≥5 days/week (max. caloric expenditure) I: Mod-Vigorous Aerobic activity (Vig-desirable) T: Min. 30 min -totaling ≥150min/week (Progress to 60 min) intermittent 10 min. bouts OK **Vigorous activity is encouraged T: Aerobic physical activity (resistance/flexibility ...