Examen
ACE Personal Trainer Exam TERMS AND EXPLANATIONS 2022/2023
- Grado
- Institución
ACE Personal Trainer Exam Static Stretching – Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dy...
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