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Crossfit Level 2 Exam 2023 with Complete Questions (54) and Answers 100% Correct
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Crossfit Level 2 Exam 2023 with Complete Questions (54) and Answers 100% CorrectCrossfit Level 2 Exam 2023 with Complete Questions (54) and Answers 100% CorrectPush Press Progressions - ANSWER-dip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions - ANSWER-jump & land ...

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  • 22 de mayo de 2023
  • 4
  • 2022/2023
  • Examen
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  • crossfit level 2 exam 2023 with complete questions 54 and answers 100 correct
  • crossfit level 2 exam 2023 with complete questions 54 and answers 100 correctcrossfit level 2 exam 2023 with complet

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Crossfit Level 2 Exam 2023 with
Complete Questions (54) and Answers
100% Correct
Push Press Progressions - ANSWER-dip & hold, dip & drive slow, dip & drive fast, push
press

Push Jerk Progressions - ANSWER-jump & land (hands at sides), jump & land (hands
at shoulders), jump & extend arms after hips extend, push jerk

Sumo DL High Pull Progressions - ANSWER-Sumo DL, Sumo DL shrug slow, sumo DL
shrug fast, SDHP

Med Ball Clean Progressions - ANSWER-DL, DL shrug fast, FS, Pull Under, med ball
clean

Trainer's ability to coach others (based on 6 areas) - ANSWER-teaching, seeing,
correcting, group management, presence & attitude, demonstration

Teaching - ANSWER-the ability to effectively articulate & instruct the mechanics of each
movement

Seeing - ANSWER-The ability to discern good from poor movement mechanics and
identify both gross and subtle faults whether athlete is in motion or static

Static Faults - ANSWER-faults that occur near end ranges of motion- starting, receiving,
or finishing-

Dynamic Faults - ANSWER-athlete moving btw the static positions- ex. not reaching full
hip extension in drive of the clean, push early in push press, initiating squat with knees

Profile view - ANSWER-most useful view to watch an athlete

Correcting - ANSWER-the ability to facilitate better mechanics using visual, verbal,
and/or tactile cues

Ability to correct depends on (4 things) - ANSWER-use successful cues, know multiple
corrections for each fault, triage faulty movement, balance critique w/ praise

Function of a cue - ANSWER-to help athlete execute perfect mechanics, NOT to
perfectly describe the mechanics of the movement

Qualities of a good cue - ANSWER-short, specific, actionable

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