CSCS Practice Exam 2023 with 100% correct answers

What is the recommended carb intake for marathon runners? - correct answer30-90g of multi-source carbs The phosphagen system is defined by which of the following? - correct answeranaerobic alactic system Which of these counts as a dynamic stretch? - correct answerinchworm In which percentage of the VO2 max should work intervals be executed for optimized High Intensity Interval Training outcomes? - correct answer90% Aerobic endurance athletes should follow what suggested carbohydrate intake/ kg of body mass? - correct answer8-10g Regarding amino acid effects on the body, which of these statements is false? - correct answerthey disrupt osmotic balance Which sort of substance has an ergogenic effect that can decrease anxiety and tremors during athletic performance? - correct answerbeta blockers What is the glycemic load (GL) of a banana with a GI of 51 and 25 grams of carbs? - correct answer13 Which term correctly describes negative stress, where stress can be either negative or positive - correct answerdistress Anabolic agent abuse is not characterized by which of these symptoms? - correct answerhair growth The knee flexor A-band length does what during the terminal phases of a seated leg curl? - correct answerstays the