Foundations
Chapter
4:
The
Healthy
Professional
What
is
true
of
water?
-
Answer
It
is
the
one
essential
nutrient
no
person
can
live
without.
It
is
beneficial
for
beauty
professionals
to
have
a
working
knowledge
of
nutrition
because
__________.
-
Answer
good
nutrition
is
necessary
for
healthy
skin,
hair,
and
nails
The
__________
is
the
governmental
agency
that
issues
the
recommended
nutritional
guideline
MyPlate.
-
Answer
United
States
Department
of
Agriculture
To
keep
the
body
healthy,
you
must
be
sure
that
what
you
eat
helps
to
__________.
-
Answer
regulate
the
overall
function
of
your
cells
A
2
percent
drop
in
__________
can
trigger
fuzzy
short-term
memory,
trouble
with
basic
math,
and
difficulty
in
focusing
on
a
computer
screen
or
a
printed
page.
-
Answer
body
water
__________
aids
in
and
accelerates
the
skin's
healing
processes
and
is
vitally
important
in
fighting
the
aging
process.
-
Answer
Vitamin
C
In
a
nutrition
context,
RDA
stands
for
__________.
-
Answer
recommended
daily
allowance
One
of
the
best
ways
to
follow
a
healthy
diet
is
to
read
__________.
-
Answer
food
labels
__________
are
the
nutrients
needed
for
energy
to
run
every
function
within
the
body.
-
Answer
Carbohydrates
The
USDA
recommends
that
people
consume
__________.
-
Answer
moderate
amounts
of
salt
and
sugar
Vitamins
are
considered
_________.
-
Answer
nutritional
supplements
Water
makes
up
___________
percent
of
the
body's
weight
and
is
necessary
for
virtually
every
function
of
the
cells
and
body.
-
Answer
50
to
70
Lack
of
water
is
the
principal
cause
of
daytime
___________.
-
Answer
fatigue
A
180-lb
person
needs
about
__________
8-oz
glasses
of
water
a
day
for
maximum
physical
health.
-
Answer
eleven
__________
is
important
for
maintaining
a
healthy
immune
system.
-
Answer
Getting
adequate
sleep
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