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CROSSFIT ONLINE LEVEL 1 |153 QUESTIONS AND ANSWERS 2023.

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  • Grado
  • Crossfit level 1 certification
  • Institución
  • Oxford University (OX)

CrossFit Definition Constantly varied functional movements executed at high intensity base of CrossFit program is functional movements on a regular basis CF defines its terms bc understanding them is the utilitiy for effective training giving clear definitions helps to disp...

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  • 16 de octubre de 2023
  • 18
  • 2023/2024
  • Examen
  • Preguntas y respuestas

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  • crossfit online level 1

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  • Oxford University (OX)
  • Desconocido
  • Crossfit level 1 certification
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CROSSFIT ONLINE LEVEL 1 153
QUESTIONS AND ANSWERS 2023
CrossFit Definition - answer Constantly varied functional movements executed at high intensity


base of CrossFit program is - answer functional movements on a regular basis


CF defines its terms bc understanding them is the utilitiy for - answer effective training


giving clear definitions helps to - answer dispel any myths or misconceptions about the program
allows us to use the program to effectively train ourselves and others


FUNCTIONAL MOVEMENTS ARE - answer Natural
Universal Motor Recruitment Pattern
Essential
Core to Extremity
SAFE


Universal Motor Recruitment Patters are - answer sequence pattern common and lends itself
well to other movements


Universal Motor Recruitment Patterns are - answer compound yet irreducible
multi joint
systemic effect
cannot break down and expect the same effect


Universal Motor Recruitment Patterns are essential to - answer high quality of life

,independent living


Core to Extremity - answer universal
highest force at core
lock down spine
power hips
extremities = velocity


describe why C2E movements are SAFE - answer Crossover of muscles used (load across back,
hips)
Safe @ and below 1RM loading
Safe compared to nonfunctional movement
least safe = not practicing them at all


better to practice with less than perfect technique than - answer not at all


What to do to get better - answer get engaged with what you're doing.


you cannot get better by - answer thinking about it
by hoping


life demands that we perform FM, how do we know? - answer It is built into our DNA


Natural means that - answer no formal instruction is needed to perform the movement


Essental means - answer rehab for the decrepitude

, U M R P - answer Sequencing motor units


SAFE - answer Low risk at and below 1RM


Compound yet irreducible - answer mulitjoint movement that creates a response greater than
the sum of it's parts


C2E - answer relay of contraction from larger to smaller movers of the body


Power= - answer Force x Distance divided by Time


Repetition - answer adds distance to our system


Increased reps means - answer more distance moved in workouts


T= - answer how long does t take
how much can i get done in set time


Force X Distance / Time = - answer Average Power


Work = - answer Force X Distance


Functional movements express - answer POWER


Measure- Observe and.... - answer Repeat!


Functional Movements Produce - answer POWER

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