100% de satisfacción garantizada Inmediatamente disponible después del pago Tanto en línea como en PDF No estas atado a nada
logo-home
Buscado previamente por ti
Buscado previamente por ti
logo
CROSSFIT LEVEL 1 – 130| 133 QUESTIONS AND ANSWERS. $14.49   Añadir al carrito
Navegar rápidamente a
Vista previa
  2.  
  3. Oxford University (OX)
  4.  
  5. Crossfit level 1 certification

Examen

CROSSFIT LEVEL 1 – 130| 133 QUESTIONS AND ANSWERS.

1 revisar
 4 vistas  0 veces vendidas
  • Grado
  • Crossfit level 1 certification
  • Institución
  • Oxford University (OX)

Define CrossFit Constantly varied high intensity functional movement Define Variance Preparation for random physical challenges unknown and knowable Define General Physical Preparedness (GPP) and identify the relationship of variance to GPP GPP is broad, general and inclusive and v...

[Mostrar más]

Vista previa 2 fuera de 15  páginas

Información del documento

  • 16 de octubre de 2023
  • 15
  • 2023/2024
  • Examen
  • Preguntas y respuestas

Temas

  • crossfit level 1 130

Escuela, estudio y materia

  • Oxford University (OX)
  • Desconocido
  • Crossfit level 1 certification
Todos documentos para esta materia (26)

1  revisar

review-writer-avatar

Por: GUARANTEEDSUCCESS • 11 meses hace

Vendedor

avatar-seller
BRAINBOOSTERS

Comentarios recibidos

Vista previa del contenido

CROSSFIT LEVEL 1 – 130 133
QUESTIONS AND ANSWERS
Define CrossFit - answer Constantly varied high intensity functional movement


Define Variance - answer Preparation for random physical challenges unknown and knowable


Define General Physical Preparedness (GPP) and identify the relationship of variance to GPP -
answer GPP is broad, general and inclusive and variance creates this general condition


Explain the concept of falling at the margins of our experience and how it relates to GPP and
variance - answer Constant variance prepares you at your margins of experience to prevent
failure at margins of experience


Define the difference between specialization and GPP (CrossFit) - answer CrossFit is random and
broad, specialization is focusing on specific skills


Articulate the relationship between intensity and results related to fitness goals - answer
Intensity brings results


Describe how power is related to intensity - answer Power is Intensity


Define and calculate power - answer Time rate of doing work or force x distance


Define and calculate work - answer Ability to perform real physical work as measured by force x
distance


Define Safe - answer Mechanically sound and safe post 1 max rep

, Define compound yet irreducible - answer You cannot breakdown into individual movements
and get the same benefit


Define core to extremity - answer mid line stabilization


Define high power producing - answer Load, Distance, Speed


Identify the definitive characteristics of functional movements - answer Move large loads, over
long distances, quickly


Define intensity - answer The independent variable commonly associated with max favorable
adaption to exercise


What are the 7 defining characteristics of Functional Movement - answer Natural, Universal
motor recruitment patters, essential, safe, compound yet irreducible, core to extremity, high
power producing


Define Natural - answer Involve multiple joint movements


Define Universal Motor Recruitment Patters - answer Found in everyday life


Define Essential - answer To independent living and quality of life and inhibits increpitude


Define Virtuosity - answer Doing the common uncommonly well


Articulate CrossFits definition of fitness - answer Increased work capacity over broad time and
modal domains

Los beneficios de comprar resúmenes en Stuvia estan en línea:

Garantiza la calidad de los comentarios

Garantiza la calidad de los comentarios

Compradores de Stuvia evaluaron más de 700.000 resúmenes. Así estas seguro que compras los mejores documentos!

Compra fácil y rápido

Compra fácil y rápido

Puedes pagar rápidamente y en una vez con iDeal, tarjeta de crédito o con tu crédito de Stuvia. Sin tener que hacerte miembro.

Enfócate en lo más importante

Enfócate en lo más importante

Tus compañeros escriben los resúmenes. Por eso tienes la seguridad que tienes un resumen actual y confiable. Así llegas a la conclusión rapidamente!

Preguntas frecuentes

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

100% de satisfacción garantizada: ¿Cómo funciona?

Nuestra garantía de satisfacción le asegura que siempre encontrará un documento de estudio a tu medida. Tu rellenas un formulario y nuestro equipo de atención al cliente se encarga del resto.

Who am I buying this summary from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller BRAINBOOSTERS. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy this summary for $14.49. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

45,681 summaries were sold in the last 30 days

Founded in 2010, the go-to place to buy summaries for 14 years now

Empieza a vender
$14.49
  • (1)
  Añadir