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CROSSFIT LEVEL 1 ADDITIONAL TERMS AND DEFINITIONS

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  • Crossfit level 1 certification
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  • Oxford University (OX)

Rhabdomyolysis *Medical condition that may arise from the breakdown of muscle cells contents in to the bloodstream. *develops from high intensity or high volume exercise or any other process that damages muscles. Symptoms of Rhabdomyolysis Generalized muscle pain, nausea, vomiting, abdomi...

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  • 16 de octubre de 2023
  • 17
  • 2023/2024
  • Examen
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  • crossfit level 1 additional terms

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  • Oxford University (OX)
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  • Crossfit level 1 certification
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CROSSFIT LEVEL 1 ADDITIONAL
TERMS AND DEFINITIONS
Rhabdomyolysis - answer *Medical condition that may arise from the breakdown of muscle cells
contents in to the bloodstream.
*develops from high intensity or high volume exercise or any other process that damages
muscles.


Symptoms of Rhabdomyolysis - answer Generalized muscle pain, nausea, vomiting, abdominal
cramping, and dark red urine


3 on 1 off - answer Allows for a relatively higher volume of high intensity work
*athlete works at near highest intensity for 3 days but by day 4 both neuromuscular function
and anatomy are broken down to the point of exhaustion


Midline stabilization - answer Control of the major body axis


High quality foods - answer Best source of both macro and micronutrients
*eating this in known quantities are the most important tenets of nutrition for improved
performance and health


Diet to avoid sickness - answer Meats, vegetables, nuts, seeds, some fruit, little starch, no sugar
*optimizes physical performance


Hyperinsulinemia - answer The chronic and acute elevation of insulin as a result of habitual
consumption of excess carbohydrates


Relationship of practice to mechanics and technique - answer As you develop better technique
and control at high speeds, your power output will increase

,Technique - answer The mechanism by which potential human energy and strength are
translated into real work capacity


Power curve - answer The area under which your work capacity across broad time and modal
domains


Health - answer 3 dimensional model that measures fitness across age and has the potential to
both redefine and untie health and fitness fields forever
*sustained fitness


Aerobic pathways - answer Low power and lasting in excess of several minutes
*decreases muscle mass, strength, speed, and power


Anaerobic pathways - answer Moderate to high power and lasting less than several minutes
*benefits cardiovascular function and decreases body fat
*dramatically improves power,speed, strength, and muscle mass


Oxidative - answer Distance
*work = 120-300 seconds
*recovery= 120-300 seconds
*recovery ratio = 1:1
*interval reps = 3-5


Glycolitic - answer Mid-distance
*work = 30-120 seconds
*Recovery= 60-240
*recovery ratio = 1:2

, *interval reps =10-20


Phosphagen - answer Sprint
*work=10-30
*recovery= 30-90
*recovery ratio = 1:3
*interval reps = 25-30


Accuracy - answer The ability to control movement in a given direction or at a given intensity


Balance - answer The ability to control the placement of the body's center of gravity in relation
to its support base


Agility - answer The ability to minimize transition time from one movement pattern to another


Coordination - answer The ability to combine several distinct movement patterns into a singular
distinct movement


Speed - answer The ability to minimize the time cycle of a repeated movement


Power - answer The ability of a muscular unit or combination of muscles to apply maximum
force in minimum time


Flexibility - answer The ability to maximize the range of motion at any given joint


Strength - answer The ability of a muscular unit or combination of muscles to apply force


Stamina - answer The ability of body systems to process, deliver, store, and utilize energy

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